Social media is a hub for all things skincare and beauty, with users constantly sharing tips and tricks that promise high-end results with products you likely have at home or can find at drugstores or online for cheap. But do they really work? Here, Rancho Cucamonga cosmetic surgeon Dr. Jacob Haiavy weighs in on six viral beauty hacks to see if they truly live up to the hype—or if you’re better off sticking with proven professional treatments.

Green tea as a natural alternative to Ozempic

A new beauty and wellness hack making waves on social media claims that drinking green tea can mimic the effects of GLP-1 drugs, which are used for weight loss. GLP-1 medications mimic a hormone that helps regulate appetite and blood sugar to help you lose weight. 

Green tea, on the other hand, contains antioxidants like catechins and a small amount of caffeine, which can boost metabolism and promote fat oxidation. It may be a refreshing beverage that offers mild health benefits, but there is no scientific evidence to suggest that green tea works similarly to GLP-1 drugs like semaglutide. Prescription weight loss medications act on specific receptors in the brain to influence hunger and satiety, a function that green tea simply does not replicate and thus cannot achieve the significant weight reduction that is possible with weight loss injections.

Tying hair ties to your ears to de-puff your face

It sounds crazy, but it’s true: one TikTok trend that has gained significant attention involves looping hair ties around your ears as a way to “de-puff” your face through lymphatic drainage. The idea is that the gentle pressure from the hair ties stimulates lymph nodes and helps move fluid out of your face to reduce swelling.

While it’s true that lymphatic drainage can help reduce puffiness in the face, particularly around the eyes, tying hair ties to your ears lacks the research to prove it’s a safe and reliable method. In fact, if tied too tightly, this hack could cause discomfort or cut off circulation. A professional lymphatic massage or using tools like a jade roller or gua sha can provide better (and safer) results for facial de-puffing and has the added benefit of being a more comfortable experience.

“I am so excited for my results!…Paulina is also amazing and was a huge part of my new chapter in life. I highly recommend lymphatic massages they feel great and they really work and make a huge difference. Don’t forget the Great conversations 🙂 A huge shout out to all the staff members truly the best!”

—5-star Google review

Dimple markers for temporary dimples

Another viral beauty hack making the rounds is using “dimple markers” to create temporary dimples on your cheeks. These devices use rods with rounded ends to press deep into the skin to leave indentations that resemble dimples when you smile.

While this hack can create a temporary impression on some people, the results are typically inconsistent and short-lived, and sometimes have no dimple effect at all. What can happen, however, is potential nerve damage in worst-case scenarios. There are several procedures that can safely and beautifully enhance your cheeks, such as cheek filler, to consider instead. 

Plumping lip gloss for fuller lips

Lip plumping glosses have been a beauty staple for a while, but they’ve regained popularity on social media, with a new generation of influencers touting them as a way to achieve fuller lips without injections. These glosses usually contain ingredients like menthol or capsicum (a compound found in chili peppers) that cause mild irritation to the lips, causing them to slightly swell and redden.

If you desire a minimal and temporary plumping effect and can tolerate the product’s ingredients without discomfort, a lip plumping gloss may be a good option for you. But for more dramatic, longer-lasting results, lip filler injections offer more predictable and personalized results that last for several months.

“Christy is an excellent choice to use if you want lip filler or laser treatment. She has performed both of these treatments on me several times. She will give you the look you want. I have received many compliments on the texture of my skin, and my husband loves the lips.”

—5-star Google review

Sleeping with Frownies, tape, or silicone patches to prevent wrinkles

The idea behind using tape or silicone patches overnight is that they can gently hold your facial muscles in place and prevent you from making wrinkle-causing expressions in your sleep. 

There is some truth to this hack. Silicone patches, in particular, can help keep skin hydrated and reduce the appearance of fine lines while also limiting movement when wearing them. Using Frownies or tape to hold skin taut can prevent facial movements, which may temporarily reduce the deepening of wrinkles overnight. But once these products are removed, there’s nothing to prevent the muscle contractions that form and deepen dynamic wrinkles. Treatments like Botox, Dysport, and professional skin care regimens are more reliable and longer-lasting options to minimize and prevent expression-based lines.

Using face tape for an instant facelift

Face tape is another trending beauty hack that promises an instant facelift. Adhesive strips are placed behind your ears or along your hairline and then pulled to lift sagging skin and smooth wrinkles. The result is a tighter, more youthful appearance—at least for a few hours.

While face tape can create an instant lift for a special event or photoshoot, it’s a purely temporary solution.The tape needs to be hidden under hair or makeup and isn’t a practical long-term fix. It also takes a bit of practice to master applying it effectively. For a more lasting and natural-looking lift, procedures like a thread lift, a combination of neuromodulators and fillers (known as a “liquid facelift”), or non-surgical skin tightening treatments (like Ultherapy, Exilis, or RF microneedling) are better options for getting that coveted “snatched” look.  And for people with significant sagging, jowling, skin and muscle laxity Dr. Haiavy offers his most natural looking deep plane face and neck lift. He often combines those with brow lift and eyelid surgery or fat transfer for complete facial rejuvenation.

Most of these beauty hacks are harmless and a few can be beneficial in some cases. But that doesn’t mean the next viral tip won’t be disappointing, or worse, cause unwanted side effects. At Ahava Medspa and Made You Look, we offer only the most advanced treatments and products that are backed by clinical research and can help achieve your health and beauty goals efficiently and without compromising your well-being. Our experienced team of aesthetic professionals specializes in personalized care and would be happy to help you select the right procedure to enhance your natural look. 

Please call one of our Rancho Cucamonga medical spas to schedule your appointment today: Ahava Medspa (909-987-0899) or Made You Look (909-204-7374).

Many patients, whether they are regular users or are considering marijuana for pain management, are curious about how cannabis might impact their cosmetic surgery experience. Below, our California cosmetic surgeons address some of the most frequently asked questions about cannabis use and aesthetic surgery procedures.

Can I use cannabis before my surgery?

No, it is not safe to use cannabis in any form before your surgery. Cannabis, especially when smoked, can affect your airways and lung function, making it more difficult to place a breathing tube and increasing the risks of other anesthesia complications. The psychoactive component in cannabis (THC) can interact with anesthesia and potentially lead to unpredictable effects, particularly when your anesthesia is wearing off. THC can also cause the body to break down anesthesia medications faster than normal and require your anesthesiologist to administer high doses of the medicine for proper sedation and pain control.

To ensure your safety, please avoid all cannabis use at least four weeks before your surgery. This allows enough time for the substances to clear from your system and minimize any risks associated with anesthesia and surgical recovery. 

Cannabis burns at a higher temperature than tobacco and may cause more acute airway irritation than regular cigarettes. 

Will smoking marijuana affect my recovery?

Yes, smoking marijuana can make it harder for your body to heal after surgery, as can using cannabis products in other forms. 

Smoking reduces oxygen levels in the blood, which you need for wound healing, and a lack of oxygenated blood can also increase the risk of other health complications. Delayed wound healing leaves you vulnerable to infection and extends your recovery period and may even impact your results. 

THC can also affect blood platelets and potentially limit your body’s blood clotting abilities. Poor blood clotting can cause excessive bleeding during and after surgery.

Share any cannabis use with our cosmetic surgeons so we can make a plan together

If you need to use cannabis for medical reasons, talk with your cosmetic surgeon about the possibility of switching to a non-smoking method of cannabis consumption, such as edibles. In all cases, cannabis consumption must be cleared with one of our cosmetic surgeons during your medical evaluation in the initial consultation, before choosing a surgical date. 

What about vaping—does it carry the same risks as smoking weed before surgery?

Vaping is not a safer alternative to smoking. This method has been associated with lung injuries and respiratory issues, which can complicate both your procedure and recovery. Please avoid vaping for at least four weeks before and after your surgery to reduce any potential risks.

“Very satisfied with the result of my procedure. My overall experience was amazing and everyone made me feel very comfortable, calm and collected before and after my procedure.”

—5-star Google review

Can I use cannabis for pain management after my surgery?

While cannabis has been shown to help manage certain types of pain, it is not an effective pain management method after surgery. Research indicates that THC can actually increase your sensitivity to pain. In fact, some studies suggest that cannabis may increase pain levels: patients who used cannabis after surgery required more opioid pain medication than those who didn’t use cannabis. 

Does CBD have the same effects as THC when it comes to surgery?

CBD, or cannabidiol, is a non-psychoactive component of cannabis and has more of a sedating effect versus the mind-altering effects of THC. While some patients find CBD or other cannabinoids helpful for reducing mild anxiety and chronic pain, its effects on surgical outcomes are not well-studied. Third-party testing has also reported that many products that advertise being “pure” CBD oil still contain high levels of THC. Let your surgeon know if you use CBD products so they can guide you on how long to pause its use in any form before and after surgery. 

It’s crucial your anesthesiologist is informed about your cannabis use so they can adjust your anesthesia plan accordingly. It can take 10x the medication to put a patient who uses cannabis under anesthesia.

What are the alternatives to cannabis for managing pain after surgery?

Alternatives to marijuana after surgery include prescription pain medications, over-the-counter pain relievers like acetaminophen or ibuprofen, and non-drug approaches such as cold therapy, heat therapy, and relaxation techniques. Other complementary medications, such as muscle relaxers, may also be prescribed to improve comfort after surgery.

At Inland Cosmetic Surgery, your safety and comfort are our priority—we don’t want you to be in pain! We have several pain relief options to use before, during, and after surgery to keep you as comfortable as possible. We tailor each recovery plan to align with your comfort preferences and medical needs.

What should I do if I accidentally consume cannabis before my surgery?

If you accidentally consume cannabis before your surgery, please give us a call as soon as possible. There’s no need to be embarrassed or try and hide it—we can adjust your care plan to account for any potential effects of cannabis to safely move forward with your procedure.

About Inland Cosmetic Surgery in Rancho Cucamonga, California

If you have more questions about cannabis use and how it might affect your surgery, our team at Inland Cosmetic Surgery is here to help. Our cosmetic surgeons Dr. Jacob Haiavy and Dr. Emma Ryan are available for in-person or virtual consultations to discuss your concerns and guide you through a safe surgical experience. Call our Rancho Cucamonga office today at 909-987-0899 or contact us online to schedule your consultation.

The number of boys and men experiencing gynecomastia has been on the rise in the past several years. While the reasons behind this increase have yet to be fully understood, it has led to increased interest in male breast reduction surgery for gynecomastia. If you are one of the many people researching your options for treating “man boobs” and creating a smoother, more masculine chest appearance, here’s what you need to know.

Gynecomastia has two possible causes: excess fat and excess glandular tissue

Gynecomastia is excess male breast tissue, or any type of extra tissue in the chest. This excess tissue may be composed mostly of fat, glandular tissue, or some of both. Identifying the type of tissue behind your enlarged male breasts is a critical first step in developing an effective surgical plan.

Surgery can include liposuction, direct gland excision, or both

If fat removal is all that is required to achieve your surgical goals, then we can use liposuction to remove the fat. Liposuction requires a very small incision, about the diameter of a pencil eraser, on either side of the chest. Your surgeon uses a hollow tube called a cannula to break up the fat and remove it using suction.

If you have glandular tissue that will need to be removed in surgery, you may require a slightly lengthier incision to give your surgeon full access to the tissue; this procedure is known as gland excision. The incision will be carefully placed around the edge of the nipple-areola complex, the darker rim of which conceals the scar as it heals. With proper care, incisions can heal to be unnoticeable.

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Researching a well-qualified, talented cosmetic surgeon is key

Male breast reduction should not be taken lightly. Like any cosmetic surgery, it requires a specialist who is well-versed in best practices, for both your safety and optimal aesthetic outcomes. 

When researching a surgeon, look for impressive before-and-after photos of previous patients on the surgeon’s website and/or social media accounts, as well as many positive reviews on platforms like Google and Real Patient Ratings. Schedule a consultation to learn what they recommend for you, and make sure that the surgeon and their team are working to help you make an informed decision.

We invite you to meet with the cosmetic surgeons at Inland Cosmetic Surgery to learn more about gynecomastia surgery in the Rancho Cucamonga and Victorville area. Dr. Jacob Haiavy and Dr. Emma Ryan all offer male breast reduction from our private, accredited surgical suite, conveniently located within our practice. Call 909-987-0899 to learn more and get started today.

A mommy makeover makes a lot of sense if you’re finished having kids and ready to get your body back! But it can be hard to picture such a dramatic transformation, as mommy makeovers usually include both breast surgery and abdominal contouring all in one surgery—and sometimes even lipo in other areas.

Here, we’re sharing 4 recent mommy makeover transformations to help you get a sense of what can be accomplished by a skilled cosmetic surgeon.

Mommy Makeover #1: Breast Re-Augmentation & Lift + Tummy Tuck + a Little Lipo

This patient was left with abdominal stretch marks and breast ptosis (sagging) after having kids. Dr. Emma Ryan performed a tummy tuck to tighten the abdominal muscles and remove excess skin, along with some of her stretch marks, and used liposuction to refine the shape of her lower back and waist. 

For her breast surgery, Dr. Ryan performed a bilateral capsulorrhaphy to refine the shape and position of her existing breast implant pockets, a breast lift to raise them higher on the chest, and re-augmentation with new breast implants to restore fullness in the upper pole and create a gorgeous breast shape.

Mommy Makeover #2: Breast Implants + Tummy Tuck + Liposuction of the Back and Waist

This patient was left with stubborn fat deposits, as well as stretch marks and loose skin on the abdomen, after childbearing. Dr. Haiavy performed a breast augmentation, tummy tuck, and liposuction in the lower back and waist. This combination created a more overall hourglass figure from all angles! While tightening her muscles, Dr. Haiavy also repaired a small umbilical hernia she had since pregnancy. And by removing the excess skin along the abdomen, we also reduced some of her stretch marks from pregnancy.

Mommy Makeover #3: Breast Lift and Reduction + Tummy Tuck + VASER Liposuction of the Waist and Thighs

This lovely patient wanted a natural lift to her breasts, improved abdominal contour, and slimmer thighs where she had diet- and exercise-resistant fat deposits. Dr. Emma Ryan performed her mommy makeover with a breast lift, breast reduction, tummy tuck, and VASER-assisted liposuction of the waist, inner thighs, and outer thighs.

Mommy Makeover #4: Breast Augmentation with a Lift and Mini-Reduction + Extended Tummy Tuck + VASER Lipo 

This mommy makeover patient received a classic combination of breast surgery, liposuction, and tummy tuck, but Dr. Haiavy extended her tummy tuck to tighten excess skin along her sides, in addition to the abdomen. He also used VASER liposuction on her lower back and waist to further refine the contours. We love how gorgeous and natural her curves look now! 

If you’re considering body contouring and breast surgery after having kids, we understand what an important decision this is! Our Rancho cucamonga cosmetic surgeons would love to sit down with you to discuss your concerns, your goals, and the procedure plan they would recommend for you. Call 909-987-0899 today to get started!

Surgery and more invasive non-surgical treatments used to be the only way to significantly improve signs of aging. But aesthetic technology continues to advance and offer less-invasive yet still transformative anti-aging results. RF microneedling is one of the latest innovations that is changing the way both beauty industry experts and patients think about anti-aging treatments.

Here, we share more about RF microneedling and why it’s worth the hype. 

The science behind RF microneedling

RF microneedling combines the best of two proven skincare treatments: microneedling, which creates micro-injuries in the skin to stimulate collagen production, and radiofrequency (RF) energy, which penetrates deep into the dermis to enhance the skin’s natural healing process. Together these two modalities gradually tighten and smooth the skin and improve other imperfections over time.

Why RF microneedling is the ultimate anti-aging treatment

RF microneedling’s dual approach to turning back the clock on aging is truly in a league of its own. Here’s why:

• New collagen growth: RF microneedling is so effective at smoothing out fine lines and wrinkles because it boosts collagen production—the protein that keeps your skin firm and elastic. Over time, new collagen layers form under the skin’s surface so you’ll see fewer wrinkles and enjoy more youthful, glowing skin.
• Improves skin texture and tone: Large pores, uneven skin tone, and rough texture are some of the most common skin woes (and trying to cover them with makeup can often exaggerate their appearance). RF microneedling amplifies cell turnover, and along with new collagen formation, this treatment evens out your skin tone, helps smooth rough skin texture, and minimizes the appearance of your pores. A clearer, smoother complexion is the perfect base for makeup or just the confidence boost you need to go makeup-free. 
• Long-lasting results: The effects of RF microneedling treatments begin to show immediately and become more noticeable as the weeks go by to improve the long-term health and appearance of your skin. As your skin continues to produce collagen long after your appointment, you’ll notice that your skin keeps looking better and better.

Our RF microneedling systems: Matrix PRO & Profound

At our Rancho Cucamonga medpas, we use the Matrix PRO RF Microneedling and Profound RF Microneedling devices. The Matrix PRO system is ideal for surface imperfections and offers standard and ablative treatment options. This system is highly customizable and is personalized based on the significance of your skin’s condition and the level of improvement you expect. 

Lines and wrinkles aren’t the only imperfections that can age your appearance and signs of aging affect more than just your face: deeper skin concerns like cellulite, stretch marks, and skin laxity elsewhere on the body can also age your look. To improve these concerns, we recommend the Profound RF Microneedling system. 

We would love to explain which system would be perfect for you and your skin!

Comparing RF microneedling to other anti-aging treatments

We offer several of the most popular anti-aging treatments and while each treatment has its merits, RF microneedling offers a unique combination of benefits we highlight below:

RF microneedling vs. traditional microneedling

We love traditional microneedling to treat surface-level skin concerns like acne scars, pigmentation irregularities, and skin texture issues. However, it doesn’t reach the deeper layers of the skin where collagen production is most effective. The radiofrequency energy in RF microneedling goes deeper within the skin to provide more significant tightening and rejuvenation so we recommend RF microneedling when patients also want to address signs of aging.

RF microneedling vs. laser treatments

Laser treatments like the MiXto, ICON, and Cutera Laser Genesis are fantastic for targeting virtually all skin conditions, from superficial concerns like hyperpigmentation to deep-set imperfections like wrinkles and scarring.

Laser treatments like the MiXto CO2, ICON, and Cutera Laser Genesis are fantastic for targeting virtually all skin conditions, from superficial concerns like hyperpigmentation and uneven skin tone to deep-set imperfections like wrinkles and scarring. Mixto CO2 is ideal for general resurfacing, Icon for brown spots, and Cutera Laser Genesis for collagen stimulation on the surface. While a CO2 laser treatment requires downtime, the others can be in-and out-procedures with minimal to no downtime. We will tailor the treatment to your specific needs.

RF microneedling offers a powerful alternative for those looking for an all-in-one anti-aging treatment with minimal downtime. 

“Christy is an excellent choice to use if you want lip filler or laser treatment. She has performed both of these treatments on me several times. She will give you the look you want. I have received many compliments on the texture of my skin, and my husband loves the lips.”

—5-star Google review

RF microneedling vs. Exilis skin tightening

We love Exilis non-surgical skin tightening to firm the skin, melt fat deposits, and reduce cellulite. Exilis also uses radiofrequency and can be used in most body areas. For areas where the primary concern is to address signs of aging, we recommend RF microneedling for optimal anti-aging results and to address other skin blemishes. 

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Is RF microneedling right for you?

RF microneedling is incredibly versatile and suitable for most skin types and concerns: many patients choose this treatment to correct existing skin issues and then schedule regular sessions to keep their skin in prime condition and delay further signs of aging. Our skincare experts would be happy to examine your skin to confirm RF microneedling is the best treatment for you or suggest an effective alternative to deliver the results you’re looking for.

RF microneedling can help you age beautifully and with confidence. Our qualified aesthetics team is led by cosmetic surgeon Dr. Jacob Haiavy, a diplomate of the American Board of Cosmetic Surgery with over two decades of experience offering Rancho Cucamonga patients transformative surgical and non-surgical procedures. 

Our practice has two medspa locations: Ahava Medspa at Inland Cosmetic Surgery and Made You Look. To learn more or schedule an appointment, submit a contact form online or call 909-987-0899.

Looking back on 2023, it was an exciting year in the world of cosmetic enhancements. Trends evolved significantly, and we saw patient requests change with the rise of semaglutide-related weight loss and a number of new trends in facial cosmetic surgery. Here are the top 10 celebrity cosmetic surgery trends that our Southern California team witnessed this past year.

#1. Semaglutide (i.e. Ozempic, Wegovy)

From Kim Kardashian to Oprah, semaglutide for weight loss took the cosmetic surgery world by storm in 2023. Originally developed for diabetic patients, semaglutide is highly effective at helping you lose weight by suppressing appetite—making it well worth the weekly injections for celebs working to maintain their slimmer look.

#2. “Reversing” the BBL

In 2023, Kim K spearheaded a trend toward a slimmer, less curvaceous silhouette—a marked shift from the Brazilian butt lift (BBL)-fueled hourglass look. While many believe she was taking semaglutide for weight loss, this also sparked a trend of BBL reversal with liposuction and/or weight loss.

#3. Post-weight loss body contouring & skin tightening

Due to the potent effectiveness of semaglutide for weight loss, record numbers of Rancho Cucamonga-area patients are seeking 360-degree body lifts, thigh lifts, and arm lifts to remove loose skin left behind after significant weight loss.

#4. IV infusions

IV therapy with vitamins, minerals, and hydration that help you recover faster from workouts (or just a night out!) have become a standard part of the celebrity lifestyle in 2023, showing up all over socials and reality TV shows. And at our medspas, Ahava Medspa and Made You Look, they are now a favorite add-on treatment.

#5. Trap Botox, a.k.a. “Barbie Botox”

Hi Barbie! Botox in the trapezius muscle or “traps” between your shoulders and neck has taken off in 2023. This novel, off-label use of Botox helps to gradually reduce this muscle’s tension and prominence while subtly elongating the appearance of the neck—giving it the nickname “Barbie Botox.”

#6. Eyelid lift surgery

Suspected blepharoplasty, or eyelid lift surgery, has prompted influencers to post celeb before and afters all over socials! In the before photos, you’ll notice a “monolid” where no eyelid shows, while the after photos reveal a lovely eyelid above the lash line, and often the appearance of a slightly lifted brow (which could indicate a simultaneous brow lift).

#7. Rhinoplasty

Rumors about rhinoplasty ran wild in 2023. From Selling Sunset real estate agent Bri Tiesi to Haley Bieber and Bella Hadid, this was a year for scrutinizing the nose. Our hot take: You can’t be sure any celeb underwent surgery unless they come forward about it—especially if they chose a skilled rhinoplasty surgeon for a subtle, natural-looking outcome!

#8. Breast implant removal

As the preferred derrière aesthetic shrinks, so too does the preferred breast aesthetic! Gone are the days where every woman wanted Pamela Anderson’s voluptuous curves. Now, many women are opting to remove their breast implants and go au naturel (this sometimes also involves a breast lift). 

#9. Breast reduction

Several prominent celebs like Nicki Minaj and Drew Barrymore underwent breast reduction in 2023, downsizing to a more proportionate—yet still totally gorgeous—figure. For the right patient, this surgery can provide a lift, make workouts and sports more comfortable, and even help clothes fit better.

#10. Deep plane facelift

Wondering how your favorite Real Housewives cast member got that snatched jawline, or how your favorite male actor hasn’t aged, like, at all? Chances are, it’s a deep plane facelift! This technique lifts tissues as a unit for more natural-looking and lasting rejuvenation, and it can even be used to reverse early aging (i.e. in your 40s or 50s) to help celebs look subtly more lifted.

Our team of aesthetic experts is led by cosmetic surgeon Dr. Jacob Haiavy, a diplomate of the American Board of Cosmetic Surgery with over 23 years of experience offering Rancho Cucamonga patients cosmetic procedures for the face, breast, and body. Our practice has two locations where we offer medspa procedures like injectables and facial treatments: Ahava Medspa at Inland Cosmetic Surgery, and Made You Look. Learn more or schedule an appointment by calling 909-987

A breast lift is ideal for achieving a naturally youthful look without implants, and for the right patient, an auto-augmentation breast lift repositions existing breast tissue to further enhance the breast contours. Here, our team of Rancho Cucamonga cosmetic surgeons and breast surgery specialists explain this cutting-edge technique and who can benefit from this approach. 

What makes auto-augmentation different?

The auto-augmentation breast lift is a creative solution that addresses both lift and fullness using only natural breast tissue. During this type of breast lift, excess skin is removed, the breast is reshaped, and then a portion of the patient’s breast tissue is strategically repositioned within the breast’s upper pole (the top half of the breast). 

This technique incorporates surgical mesh, which acts as a scaffold to help achieve an aesthetically pleasing shape and provide support for the repositioned breast tissue. Securing the relocated tissue prevents it from descending back to its original position and helps the breasts maintain their new contour over time. 

An auto-augmentation breast lift is a creative solution that addresses both lift and fullness using only natural breast tissue.

An auto-augmentation breast lift must be performed by an experienced cosmetic surgeon to preserve the integrity of the breast and achieve pleasing outcomes. At Inland Cosmetic Surgery, expert body contouring surgeon Dr. Jacob Haiavy and female cosmetic surgeon Dr. Emma Ryan specialize in this procedure to ensure results not only look natural but also feel authentic.

Benefits of auto-augmentation breast lift for patients

One of the unique advantages of auto-augmentation is how it balances the upper breast pole, which is key for creating youthful cleavage and a more proportional breast profile. After a traditional breast lift or breast reduction, the upper pole may lack volume even after the breasts are repositioned higher on the chest. It’s important to note that the level of upper pole fullness is solely reliant on the patient’s anatomy and is often already sparse, as the majority of breast tissue is typically focused within the breast’s lower pole (the bottom half of the breast) in patients who desire these procedures. Auto-augmentation effectively targets this specific issue, filling out the breasts for a rounder shape and enhanced silhouette. 

“I had surgery here by Dr. Haiavy and his fellows on 8/3. I am just over 3 months out and I could not be happier with my results. He listened to me, aftercare was highly attentive, and my results are exactly what I wanted. All staff was pleasant and helpful with any question or concern I had. Would recommend to my closest friends and family because I know they would be in amazing care.”

—5-star Google review

Candidates for auto-augmentation breast lift

The best candidates for auto-augmentation are those with denser, more fibrous breast tissue. Unlike fatty tissue, fibrous tissue holds its shape better, allowing for a more pronounced and natural-looking enhancement. During your consultation, your cosmetic surgeon will assess your breast tissue and discuss whether or not an auto-augmentation would be successful for you. 

If you’re considering a breast lift and would like to learn if an auto-augmentation breast lift is right for you, we invite you to schedule a consultation with Dr. Haiavy or Dr. Ryan. Our team of cosmetic surgeons is dedicated to providing detailed, honest advice and helping you understand the best options for your body and goals. Please call our Rancho Cucamonga cosmetic surgery practice at 909-987-0899 or fill out our contact form at the top of this page.

Facial fillers require a lot more skill than, say, a facial—so how do you know who to trust for your lip filler, cheek filler, or other treatments?! 

Start by looking at their medical credentials, experience, and reviews. If they pass those critical measures, then we recommend inspecting their before and after photos with a microscope (a figurative one) to make sure you like their work.

Below, we explain everything you need to know.

How to vet an injector

Check credentials, experience, & reviews

Check any potential filler providers for these factors, which predict safety, skill, and how satisfied you’re likely to be with the treatment results:

• Medical Credentials: Medical professionals including dermatologists, plastic surgeons, nurses, and physician assistants are qualified to perform injections. Aestheticians or those without a medical credential are not.
• Special Cosmetic Training: They should also have specialized training in facial anatomy and experience with injectable fillers, from a manufacturer (such as Allergan) or other reputable injectable training programs.
• Experience: Look for an injector who has a large amount of experience specifically with fillers. The more treatments they’ve performed, the more adept they’re likely to be at achieving natural-looking results and preventing any complications.
• Consultation Process: A good injector will offer a consultation before any treatment. This is crucial for explaining the options available, disclosing potential risks, and discussing your aesthetic goals to make sure that fillers are the right treatment to meet your expectations.
• Reviews and Testimonials: Look up reviews and testimonials from previous patients. While every patient’s experience is unique, a pattern of satisfied patients is a strong indicator of a skilled injector.

If you’re not confident in your choice right off the bat, then consult with a few injectors before deciding. Trust your instincts, as fillers come with real risks in unsafe hands and take many months (or years) to fade—so your safety and satisfaction are paramount.

Look closely at their before-and-after photos

Before-and-after photos of your injector’s previous patients are key to giving you a sense of their skill level and whether their aesthetic sensibilities align with your goals. Look for results that appear natural and subtle—fillers are ideal for making small, just-enough tweaks to facial features that make your look pop.

To help you practice evaluating filler results, here are some of our Rancho Cucamonga medspa’s recent before-and-afters, plus why we love these patients’ results.

Lip filler

Each of these three lip filler patients below has their own singular and elegant natural lip shape. But in all of these cases, you can see that our injectors used lip filler to enhance their already-beautiful cupid’s bows and unique lip contours with more volume. Lip filler also helps their lips to look hydrated and smooth.

Under-eye filler

Under-eye filler, when applied correctly, smooths the “tear trough” hollows below the eyes and helps to reduce the appearance of dark under-eye circles. In the “after” photo below, the patient simply looks rested and youthful compared with her “before” photo.

Cheek filler

Cheek filler should create a subtle change in facial features by increasing volume in just the right spot along the cheekbones. Look for a naturally more contoured, balanced, and angular facial structure in the “after” photos.

Non-surgical rhinoplasty with filler

Skill with non-surgical rhinoplasty may be the easiest to spot in before and after photos, as the “after” photo should look totally natural, yet totally transformed! In this case, our injectors used dermal filler to add volume to the patient’s nasal tip and upper nose bridge to create the illusion of a straightened dorsal hump.

Signs of an ethical, safe, and skilled injector

Product Knowledge: A skilled injector should have in-depth knowledge of the different types of fillers available (including hyaluronic acid and calcium hydroxylapatite) and their best applications. They should also be able to explain why they recommend a particular product for your specific needs.

Safety Standards: The injector should practice in a clean, professional setting and follow safety protocols to minimize risks of infection and complications. They should also be prepared and knowledgeable about handling adverse reactions or emergencies.

Ethics: A reputable injector should prioritize your health and satisfaction over making a sale. They will be honest about what fillers can and cannot achieve and will refuse to perform unnecessary procedures, offering alternatives if appropriate.

Follow-Up Care: Good practitioners provide clear instructions for aftercare and offer follow-up appointments to monitor the results and address any concerns.

About Ahava MedSpa & Made You LookAt Ahava MedSpa and Made You Look, our highly trained physicians, physician assistant, RN, and esthetician providers have years of experience and an intimate understanding of skin and beauty. Schedule your appointment today by calling 909-987-0899 for Ahava MedSpa or 909-204-7374 for Made You Look!

Semaglutide has proven to be an effective solution for those struggling with weight management, and we are pleased to offer this advanced weight loss treatment overseen by our team of Rancho Cucamonga cosmetic surgeons at Ahava Medspa and Made You Look. Below, we share the skinny on this game-changer for medical weight loss and answer FAQs about semaglutide weight loss injections.

What is semaglutide, and how does it work?

Semaglutide was initially developed to manage diabetes, with patients and physicians alike noting its weight loss effects since 2005. This medication is now FDA-approved for weight management and works by mimicking a hormone called GLP-1, which regulates appetite and food intake. 

Essentially, you’ll feel fuller for longer and with fewer calories when taking semaglutide. The lower calorie intake leads to weight loss and helps you become more aware of your eating habits as your body gently adjusts to healthier portions. 

Patients who continue mindful eating habits after taking semaglutide can enjoy long-term weight management success.

How effective is semaglutide for weight loss?

A 68-week clinical study on the effectiveness of semaglutide showed impressive weight loss outcomes:

• Half of the participants lost 15% of their body weight 
• About one-third of participants lost 20% of their body weight 
• The average total body weight loss was 14.6%

What is the recommended dosage of semaglutide?

The starting dose of semaglutide is typically 0.25 mg once a week for the first four weeks, followed by incremental increases to reach 2.4 mg; however, the dosage may vary based on patient needs. Gradually increasing the dosage to an optimal level balances effectiveness while minimizing potential side effects as your body adjusts to the medication.

Is semaglutide the same as insulin?

No, semaglutide stimulates healthy insulin production, whereas insulin replaces the body’s insufficient insulin. Both regulate blood sugar levels. 

How long should I take semaglutide?

The duration of your semaglutide treatments depends on your weight loss goals, how well your body tolerates the medication, and medical guidance. Many patients achieve their health and wellness goals in as little as 3 months, while others need more time to see the desired changes. Studies have shown that patients can safely take semaglutide for two years or longer. 

During your consultation, we will estimate your treatment time and evaluate that timeline as we track your results.

What are the side effects of semaglutide?

Semaglutide is generally well-tolerated, with the most common side effects including nausea, vomiting, diarrhea, abdominal pain, constipation, heartburn, and burping. These effects are typically mild and resolve as your body becomes accustomed to the medication. Other adverse side effects can occur, so it is imperative to choose a highly qualified provider who can determine if semaglutide is safe for you and personalize your dosage for a more comfortable treatment experience.

How is semaglutide administered?

Our patients receive their first semaglutide injection in our office, and the remaining once-a-week injections can be self-administered at home. We will confirm that you feel confident with the quick self-injections at your visit. We recommend alternating injection sites between your abdomen, thighs, and upper arms to prevent tenderness.

Who is eligible for semaglutide?

You are likely a good candidate for weight loss injections if you are a relatively healthy adult with a BMI of 27 or greater. We would be happy to meet with you to evaluate your needs and determine if you would benefit from our medical weight loss program. 

Can you exercise while taking semaglutide?

Absolutely! Exercise enhances semaglutide’s effectiveness and further improves other weight-related health markers such as blood pressure. Further, maintaining a more active lifestyle will help you keep the weight off after you stop taking semaglutide.

• Aerobic activities like brisk walking, bike riding, and swimming are excellent ways to get moving, especially if you haven’t yet found a workout routine you love. 
• Strength training exercises such as lifting weights or using resistance bands help build and preserve muscle, which plays a significant role in metabolism and weight control. 

We recommend a balanced exercise regimen tailored to your fitness level and health status—start your exercise regimen gently and progressively increase the intensity and time spent exercising.  

Why is a managed protocol needed for semaglutide?

Like any prescribed medication, it’s essential that you work closely with your provider to ensure your body is responding as expected and your results are ideal. Choosing a reputable provider promotes safety, effectiveness, and individualized treatment based on your health profile and goals.

How quickly will I lose weight on semaglutide?

Most patients experience notable weight loss between 8-12 weeks after consistent semaglutide injections, with some noticing weight loss in as few as 4 weeks. 

Some patients notice weight changes soon after starting the medication, while others may see slower progress.

Can I use semaglutide to lose a small amount of weight?

No, semaglutide is a long-acting medication designed to be used over several months, so it is best suited for significant weight loss needs.

If you are looking for a solution to treat localized pockets of fat, such as “love handles,” “saddle bags,” or a “double chin,” liposuction is highly effective at removing stubborn fat in targeted areas. Learn how it works »

Do I have to diet and exercise while taking semaglutide?

While massive lifestyle changes aren’t necessarily required, choosing more whole, nutrient-dense foods and physical activity are highly encouraged to see more significant weight loss and improve your overall health.

Combining semaglutide with a healthy diet and exercise maximizes results.

What foods should I avoid while on semaglutide?

To experience faster, greater weight loss with semaglutide, we recommend limiting sugar, processed foods, and fried or fatty foods. Fruits such as mangoes, bananas, and pineapple are high-glycemic (carbohydrates that are quickly digested and cause insulin spikes) and should be limited as well. The same goes for corn and potatoes!  

It’s also wise to avoid alcohol and cut back on excessive caffeine, as these substances can affect your blood sugar and irritate the stomach​​.

What foods should I include in my nutrition plan?

Lean proteins like skinless chicken breast, white fish, lean cuts of meat, or plant-based proteins are great options, along with complex carbs like whole wheat, quinoa, and brown rice. Low-glycemic fruits and veggies such as berries, grapefruit, leafy greens, and lentils are also good choices. Whole foods can also help lessen the intensity and duration of temporary side effects of semaglutide!

If you are interested in medical weight loss with semaglutide, we invite you to schedule a consultation at one of our physician-led medical spas. Under the expertise of Dr. Jacob Haiavy, we are committed to providing personalized, safe, and effective treatments. Please call Ahava Medspa, located within Inland Cosmetic Surgery, at (909) 987-0899 or call Made You Look at (909) 204-7374 to learn more about semaglutide and if you can benefit from weight loss injections. 

Sleep is not just a luxury we all wish we had more of; it’s necessary to maintain a vibrant, youthful appearance and optimal mental and physical well-being. And since many of us simply don’t have time to squeeze in a few more hours of shut-eye, it is important to make the most of the time you have. 

Today, we share some practical, scientifically-backed tips to help you sleep better and wake up looking rejuvenated.

Soak up the sun first thing in the morning

You could say the key to a better night’s sleep actually starts when you wake up! Exposure to morning sunlight helps reset your body’s circadian rhythm (your sleep-wake cycle) so you feel more alert during the day and improves the quality of your sleep. Aim for at least 20 minutes of sunlight in the morning, and try to step outside throughout the day to help your body establish the optimal circadian rhythm. Plus, your skin will also reap the benefits of a good night’s sleep—just don’t forget the SPF! 

No devices before bed

Your circadian rhythm is the most sensitive to light-induced phase delays in the evening. The light from LED screens (smartphones, computers, TV) can interfere with producing the sleep hormone melatonin. The exposure to short-wavelength light (the light you can see) makes it more challenging to fall asleep and causes shallower sleep. Instead of scrolling through social media or binge-watching TV, grab that novel you’ve wanted to finish or enjoy your favorite device-free hobby at least 2-3 hours before you want to go to bed. This is also a wonderful opportunity to meditate and gently encourage your body to let go of the day and prime yourself for peaceful sleep.

Grab that novel you’ve wanted to finish or enjoy your favorite device-free hobby at least 2-3 hours before bed.

Dim the lights

Artificial light at night has been shown to disrupt natural sleep cycles and cause negative health effects. It’s unrealistic to suggest avoiding artificial light after the sun goes down; however, dimming your indoor lights or using the least light possible creates a calming ambiance more conducive to better sleep and health. Yellow and orange light is the least disruptive to your circadian rhythm and red light has no effect at all. Consider replacing your regular bedroom lights with one of these for a sleep-friendly environment. 

Take a hot bath before bed

Aside from offering a soothing reprieve from muscle tension, soaking in a hot bath for just 10 minutes one to two hours before bed helps you fall asleep faster and sleep better. This is because your core temperature needs to drop 2-3 degrees to fall asleep and maintain deep sleep. Using hot water may seem counterintuitive to lowering your body temperature, but a hot bath or shower brings your blood to the surface and allows your body to release heat once you step out. The drop in your core temperature signals that it’s time for your body to wind down to set the stage for a restful night.

Try “sleepytime” teas or natural supplements

Herbal teas with ingredients such as chamomile or valerian root have natural sedative properties that can make it easier for you to fall asleep and typically do not induce next-day grogginess often associated with OTC sleep aids. Magnesium helps relax your muscles and calm your nervous system and has been shown to reduce the severity of insomnia and improve sleep quality overall. Enjoying a cup of tea or taking a magnesium supplement may be an effective addition to your bedtime routine to wake up refreshed and ready to take on the day. 

Need a little extra help looking and feeling rested?

Even with the best sleep practices, most of us could use a little pick-me-up to look and feel our best. Ahava Medspa at Inland Cosmetic Surgery offers several treatments designed to have you looking rested and refreshed—even after a restless night. Some of the go-to treatments to help you look and feel refreshed include:

• Neuromodulators such as BOTOX and Dysport soften or erase expression lines and wrinkles and can cause an aged, worn appearance.  
• Dermal fillers restore or create youthful volume to correct a gaunt appearance and add a subtle lift to the skin.
• Specialty facials tailored to your specific skin concerns improve imperfections that dull the skin’s appearance.
• Chemical peels deeply exfoliate to diminish imperfections and promote skin renewal for healthier skin.
• Massage therapy techniques promote relaxation, encourage optimal lymphatic function, and alleviate muscle aches

Can’t decide? You don’t have to! We offer curated medspa packages that combine some of our most popular non-surgical rejuvenation treatments.

Learn more about our treatments and providers in Rancho Cucamonga

We hope these tips help you wake up looking and feeling revitalized. Should you be interested in taking your rejuvenation to the next level, we invite you to schedule a consultation with the skincare specialists at our Rancho Cucamonga medspa, or for more transformative results, our team of cosmetic surgeons would be happy to discuss surgical procedures that can achieve more comprehensive rejuvenation from the inside out. 

Inland Cosmetic Surgery and Ahava Medspa can be reached at (909) 987-0899 or online. When beauty sleep isn’t enough, we’ll design a treatment plan to achieve your appearance goals without hitting the snooze button!