Weight loss can be a challenging (and sometimes frustrating!) journey. While there are no shortcuts or miracle solutions, there are several safe, sustainable, and science-backed strategies you can implement at home to help speed up your weight loss progress. 

Get adequate sleep

Quality, restful sleep is often overlooked in weight loss efforts, but it plays a significant role in regulating the hormones that control your appetite. Without the recommended 7-9 hours of sleep, you become more susceptible to junk food cravings.

To create the most relaxing bedtime routine, avoid screens before bed and keep your sleeping environment cool and dark. Tools such as sleep masks, white noise machines, and natural remedies can help ease you into a peaceful slumber.

Manage stress

It’s well known that high cortisol levels can lead to emotional overeating, so reducing stress can have a positive impact on your weight management and overall well being. Try to incorporate stress-reduction techniques like meditation, deep breathing exercises, or yoga into your daily routine. 

You can also practice self-care by engaging in activities that bring you joy and inner peace. Whether it’s reading, painting, socializing, shopping, or spending time in nature, focus on the things that help you be your best self and forget all the worries of the world.

Move your body consistently

Experts recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. For busy people juggling career and family responsibilities, that may sound like a lot, but keep in mind that you have the flexibility to spread this exercise time throughout the day to suit your schedule and preferences. For example, you can exercise 30 minutes a day for 5 days of the week to meet the minimum recommended weekly exercise goals.

Remember, consistency is key, so make sure to choose activities that you enjoy so that you’re more likely to stick with it in the long term. Whether it’s brisk walking, cycling, dancing, or yoga, there is a type of movement out there for everyone.

Incorporate strength training exercises

Bonus tip: Include strength training exercises to burn fat, build lean muscle mass and boost your metabolism! At least 2 days a week of activities that strengthen muscles can yield great health benefits.

Eat for your health

The foundation of any successful weight loss journey is a well-balanced diet. Focus on consuming nutrient-dense foods like fruits, veggies, lean proteins, and whole grains that provide essential vitamins, minerals, probiotics, and prebiotics while limiting empty calories. 

Our top diet tips for weight loss:

  • Experiment with what works for you! A study from Stanford Medicine determined that some people are better at losing weight on low-fat diets, while others will see better results on low-carb diets.
  • Portion control is key. Using smaller plates can help regulate portion sizes and prevent overeating.
  • Sometimes thirst can be mistaken for hunger, so drink plenty of water throughout the day to stay hydrated and full.
  • Practice mindful eating by eliminating distractions during meals. Staying present and focused on your food can help you recognize when you’re getting full.
  • Chew your food thoroughly, as this aids digestion and allows your body to recognize when it’s full.

Note: If you have any underlying medical conditions, be sure to consult with a healthcare professional before making significant changes to your diet or exercise routine. They can provide personalized guidance tailored to your unique needs and circumstances. 

Lastly, remember that every health journey is different. Weight loss can be a very personal and gradual process, so it’s essential to set realistic goals and expectations. Be patient with your progress and try to focus on your long-term health and well-being rather than simply the number on the scale.

Be patient with your progress and focus on your long-term health and well-being rather than simply the number on the scale.

Rancho Cucamonga weight loss support Surgical weight loss options

When other strategies fall short, our team of weight loss surgeons offers a range of procedures from gastric bypass to lap band surgery that may help you reach your goals. If you’re post-weight loss and still dealing with stubborn fat deposits or excess skin, you might be a candidate for body contouring after weight loss, i.e. body lift surgery. 

Surgical Arts of the Inland Empire is a fully accredited outpatient facility owned by Rancho Cucamonga cosmetic surgeon Dr. Jacob Haiavy. We specialize in weight loss and body contouring surgery for patients in Rancho Cucamonga, Victorville, and beyond. Whether you can’t seem to shake that extra bulge, want to tone-up after having children, or simply want to feel a little sexier, our highly experienced team of surgeons can help you feel more confident. Contact us online today, or call 909-579-3111 to schedule your free consultation.

Non-surgical weight loss with semaglutide injections

We also offer semaglutide weight loss injections as part of our medical weight loss program. If you are interested in medical weight loss with semaglutide, we invite you to schedule a consultation at one of our physician-led medical spas. Under the expertise of Dr. Jacob Haiavy, we are committed to providing personalized, safe, and effective treatments. Please call Ahava Medspa, located within Inland Cosmetic Surgery, at (909) 987-0899 or call Made You Look at (909) 204-7374 to learn more about semaglutide and if you can benefit from weight loss injections. 

Your wedding day is your time to shine, and many brides seek pre-wedding medspa treatments to help them look and feel their best for this exciting new chapter! Depending on the treatment you have in mind, there may be downtime to consider, or your results may need time to fully develop. So, how do you know when to squeeze beauty treatments into your busy wedding planning schedule? 

Here, the skincare professionals at Ahava Medspa and Made You Look share the timelines for some of the most popular medspa treatments for looking picture-perfect before you say, “I do!” 

IV Therapy 

A custom IV therapy cocktail is our secret to helping our Rancho Cucamonga brides thrive inside and out! IV therapy helps boost energy, improve sleep, raise hydration levels, support the immune system, and promote healthier hair, skin, and nails! The last thing we want is for you to look and feel tired and depleted on one of the happiest days of your life, and we would be happy to recommend the right IV cocktail to deliver the nutrients your body needs. We suggest getting IV therapy once a month to help support your body and appearance throughout the wedding planning process so you feel fabulous from the engagement party to the honeymoon! 

If you are prone to bruising after an IV, book your treatment at least 2 weeks before your wedding day to allow bruising to resolve if your gown shows your arms.

Dermaplaning

Dermaplaning is the gentlest treatment on this list, but its effects cannot be overlooked! This exfoliating treatment delicately removes peach fuzz and dead skin cells for smoother, brighter skin. Dermaplaning is an excellent pre-treatment, as it primes the skin for better product absorption and supports the results of other skin treatments. We also love dermaplaning to create the perfect base that makes your makeup artist’s job a dream! We recommend having your dermaplaning treatment at least 24 hours before you walk down the aisle. 

Specialty facials

Aside from offering much-deserved pampering during the hustle and bustle of wedding planning, scheduling a personalized facial can help you de-stress and keep your skin in optimal condition. Our specialty facials are tailored to your needs and can help achieve skin goals such as better hydration, clarity, or radiance. We recommend scheduling a monthly facial leading up to walking down the aisle for cumulative benefits, with the final facial about 2-4 weeks out to allow time for the professional products we use to work their magic and any reactions to resolve in areas that had extractions. 

Microneedling

With proper planning, a series of microneedling treatments can noticeably improve nearly every skin concern, including signs of aging, large pores, rough skin texture, and acne scars, for a clearer complexion. Microneedling uses collagen induction therapy to enhance the health and appearance of your skin; because your body needs time to carry out increased collagen production, it’s best to start your treatments about 6 months before your wedding and plan to wait a month in between each session to allow your skin to heal and more collagen layers to form beneath the skin. 

Be sure your last treatment is scheduled at least 1 month before your wedding to enjoy peak results on your big day. 

Chemical peels

Chemical peels gently, yet deeply, exfoliate the skin’s surface to improve skin texture, soften signs of aging, and diminish pigmentation issues. We offer several types of peels, from superficial peels with minimal downtime to more transformative deep peels that require a few days to heal. 

If you have time, a series of 3 peels will achieve more significant improvement, so we recommend getting the first peel about 6 months before your wedding and strategically planning 1-2 weeks of social downtime for the following peels around special events leading up to the big day—this will ensure you have a fresh-faced glow without any lingering redness or flaking.

Neuromodulators

Neuromodulators such as BOTOX® and Dysport® are staples in the bridal beauty regimen to smooth away expression lines and wrinkles! Our expert injectors meticulously place injections to target key muscles with precise amounts of product to smooth your skin, without limiting your ability to express yourself naturally.

There’s no downtime needed after Botox-type injectables; however, it takes about 2 weeks to see final results. We recommend getting these injections about 3 weeks before your wedding to allow enough time to see optimal results and for any bruising to resolve. 

If you are new to neuromodulators, schedule your first treatment as soon as possible. Results last between 3-4 months, so you’ll want enough time for the effects to wear off if you do not wish to continue treatments or have time to plan touch-up injections to align with bridal showers and other events so you appear naturally smooth when all eyes will be on you.

Dermal fillers

Dermal fillers help sculpt and define facial features, such as the jawline and cheekbones, to highlight your bone structure and to help shape and volumize the lips. We also use dermal fillers to smooth static lines and wrinkles and fill hollow areas to add youthful, natural-looking volume. You may experience mild bruising and swelling after dermal filler injections, so schedule your treatment about 4 weeks before you want to be photo-ready. 

Be sure to tell your injector if this is your first experience with dermal fillers so they can discuss a more conservative approach—it’s always better to add a little more filler at a touch-up appointment than to wait 6+ months for your body to break down the product.

Laser skin rejuvenation

We offer several types of laser treatments at both of our Rancho Cucamonga med spa locations to target a range of skin concerns, from skin texture and pigmentation to signs of aging and acne scars. With the date of your nuptials in mind, we can help recommend the right laser treatment for your skin.

  • ICON laser treatments incorporate IPL technology and a fractional, non-ablative laser to rejuvenate your skin (and reduce the appearance of stretch marks). There is virtually no downtime, and we typically recommend 3-4 treatments scheduled 1 month apart to see the best results possible. Schedule your final ICON laser treatment at least 4 weeks before your wedding to allow discoloration to flake off, redness to resolve, and the new collagen growth to smooth your skin. 
  • MiXto laser treatments combine CO2 laser energy with fractional skin resurfacing to treat surface imperfections and deeper skin concerns—often with just a single treatment and about 5-7 days of social downtime! For more significant concerns, you may need up to 3 treatments. We suggest scheduling this treatment at least 3 months before the festivities begin. 
  • Cutera Laser Genesis uses two types of lasers to treat more than 20 cosmetic and dermatologic concerns, especially discoloration and pigmentation concerns, such as birthmarks, brown spots, red spots, and different types of visible veins on the face and body. You’ll need 1-3 treatments, with the final treatment performed at least 3 months prior to your wedding day. 

Laser hair removal

Uninvite stubble (and its plus one: razor burn) by getting laser hair removal! It takes between 6-8 treatments depending on the treatment area and your hair type, so you’ll need to begin laser hair removal treatments at least 9 months before the wedding to catch all hair growth cycles. Your last session should be at least a month out to ensure the smoothest skin for the wedding, honeymoon, and beyond! 

Let us help you look and feel your best before you say “I do”

Led by our experienced team of cosmetic surgeons, Ahava Medspa and Made You Look offer only the most effective treatments and products available. Whether your wedding is a year away or just around the corner, we have a treatment to help support every blushing bride-to-be! Please call Ahava Medspa, located within Inland Cosmetic Surgery, at (909) 987-0899 or call Made You Look at (909) 204-7374 to schedule your consultation today! 

So you have wrinkles sneaking in. Botox (or Dysport) should do the trick, right?

Well, not necessarily—especially if you want more complete, radiant results! That’s because wrinkling is multifaceted: it’s not just muscle contractions that age your appearance. Collagen loss, sun damage, scarring, and slow cell turnover are other common culprits.

Botox-type injectables are highly effective at treating dynamic wrinkles by relaxing muscles, but several other med spa treatments can help you enjoy more youthful-looking skin by refreshing the skin’s surface, adding strategic volume, or boosting collagen below for improved skin firmness and elasticity.

Microneedling

Collagen is a protein that makes up 70-80% of the skin and gives it structure and strength, but its production starts to decline in your twenties. Microneedling is considered to be a “collagen induction therapy”—it tricks the body into flooding your skin with more collagen by creating micro-injuries with tiny, hair-like needles. Your body’s natural healing process increases collagen so that acne scars, fine lines, and skin texture are all improved and you are left with more radiant and smooth skin. 

Ultherapy

Ultherapy is an FDA-cleared treatment that uses ultrasound energy, applied topically to the skin, to lift and tighten loose skin on the neck, chin, and brow. Ultherapy stimulates collagen production deep within your skin, resulting in a natural lift and tone that develops over time. The precision of the ultrasound energy allows for targeted treatment so that your surrounding tissues remain unaffected, allowing you to leave your appointment and go about your routine while the treatment does its magic in the background (no needles required).

Dermal Filler

Dermal fillers are an excellent non-surgical option to restore volume, reduce the appearance of lines, and enhance facial features. When it comes to wrinkles, fillers (unlike Botox) work by filling in the areas that have lost volume or elasticity over the years, like the upper cheeks, skin beneath static wrinkles in areas around the mouth (nasolabial folds and marionette lines), or below the eyes (tear troughs). Fillers have also been shown to increase collagen long-term for effects that continue even after the injected product has dissolved.

Ultrasonic Facials

The ultrasonic facial employs ultrasonic waves to gently exfoliate the skin, stimulate cell renewal, improve circulation, shrink pores, and even stimulate collagen and elastin production. Do you know another facial that can do all that?! You’ll also see better absorption of topical products after treatment. This treatment is suitable for all skin types and immediately gives you a glowing, revitalized complexion, making it a go-to for anyone looking for a little-to-no downtime treatment that’s “more than a facial.” 

Chemical Peels

Some people flinch when they hear the term “chemical peel,” but this treatment is actually an incredibly gentle exfoliation. Instead of using beads or scraping to refresh the outer layer of skin, a peel involves applying a custom solution of AHAs and/or BHAs to exfoliate the top layer of your skin, revealing a smoother and more radiant complexion beneath. Whether you’re dealing with dark spots, acne, hyperpigmentation, or wrinkles, our chemical peels are customized to address your primary skin concerns, with varying levels of intensity available. Our experts will guide you through the process, and more often than not, we will recommend a series of peels for optimal results. 

Laser Skin Resurfacing

Laser skin resurfacing is designed to boost collagen and improve skin tone, texture, and overall appearance. But, be sure to look for advanced technology when choosing a laser treatment: a fractional laser that applies energy in a checkered pattern will greatly reduce or eliminate recovery time while maintaining professional level results. Whether you’re aiming to diminish fine lines, wrinkles, acne scars, or hyperpigmentation, our laser skin resurfacing treatment can help you achieve a more refreshed and youthful look.

About Ahava MedSpa at Inland Cosmetic Surgery

At Ahava Medspa, we offer proven treatments and medical grade skincare products, as well as a range of cosmetic procedures at Inland Cosmetic Surgery. No matter your concern, we have a range of options to help you get your best skin ever! Call 909-987-0899 or contact us online to schedule your appointment or consultation at our Rancho Cucamonga practice.

Made You Look by Ahava Medspa in Rancho Cucamonga

We are thrilled to announce the grand opening of our brand-new med spa: Made You Look by Ahava Medspa! Our new medical spa location allows us to expand our services and is designed to provide our Rancho Cucamonga patients with a luxurious treatment experience—you’ll feel pampered from the moment you walk in the door!

Here, Inland Cosmetic Surgery owner Jacob Haiavy, MD, and his expert aesthetics team share the inside scoop on what you’ll find at Made You Look. 

Location & services 

The brand-new, ultra-modern facility is conveniently located just around the corner from Inland Cosmetic Surgery and Ahava Medspa at:

  • 8667 Haven Ave #100, Rancho Cucamonga, CA 91730

Made You Look will offer some of the same rejuvenating medical spa treatments and services as its sister location, Ahava Medspa, and new treatments exclusive to this location. 

These premium non-surgical cosmetic enhancements include:

“I absolutely love their new extension of their office! It is beautiful and they have everything there in one location! … Everyone is amazing there to work with. They make you feel so good.”

-Our first Google Review!

New location, same commitment to care

Our Made You Look patients can expect the same commitment to achieving personalized results and the outstanding patient care they’ve experienced at Inland Cosmetic Surgery and Ahava Medspa. We offer the safest, most effective treatments and products, all of which are thoroughly vetted by our Rancho Cucamonga cosmetic surgeons and licensed aesthetic professionals for safety and efficacy to enhance your natural beauty and improve your well-being. 

“My wife recently had the most incredible experience at this new, modern med spa, and we can’t stop raving about it! Having visited their sister company, Ahava Med Spa, several times before, we already had high expectations, but this location truly exceeded them in every way…”

-Our second Google Review!

About Made You Look medical spa

If you are interested in transformative, non-surgical cosmetic enhancements or wellness treatments tailored to your needs and goals, we invite you to schedule a consultation at the new office by calling Made You Look at 909-204-7374. We look forward to celebrating this new adventure with you and providing the outstanding experience you deserve! 

Are you ready to part ways with your breast implants? We get it. Things change, and if you are at the point where having augmented breasts no longer suits your needs, we bet you have a lot of questions about breast implant removal — our patients certainly do!

Scouring the internet for reliable answers can be daunting (not to mention confusing), so our Rancho Cucamonga cosmetic surgeons have decided to answer some of the more frequently asked questions (and a few unique ones) about breast implant removal for you today.

1. Why is everyone removing their breast implants?

Well, not everyone is doing it — breast augmentations still significantly outnumber implant removals year after year, both in our practice and in the U.S. as a whole — but implant removal procedures are gaining more interest. Evolving aesthetic trends are a factor; we’ve seen a decline in desire for large augmentations for some years now, and some patients who wanted that look 10 or 15 years ago now do not.

2. What are good reasons for breast implant removal?

A “good” reason is different for everyone; if you don’t want breast implants anymore, that is reason enough. However, common reasons for implant removal include: 

  • Complications such as capsular contracture, implant rippling, implant deflation or rupture, and other aesthetic issues.
  • Concerns over conditions such as breast implant illness and breast implant-associated large cell lymphoma (BIA-ALCL). While rare, heightened awareness of these complications have been better documented in recent years, naturally leading to increased patient concerns about their implants. 
  • Bodies change. Breast augmentation can boost your appearance, but it can’t make it immune to the effects of time. Pregnancy, breastfeeding, and aging all affect the shape and density of natural breast tissue, leading to sagging and other issues that lead patients to want their implants removed.    

3. How are breast implants removed? 

The basic procedure to remove breast implants is called explantation. The cosmetic surgeon will make a small incision — typically using the scar site from the original breast augmentation — and remove the implant through this incision. Sometimes it’s that simple, but often we need to complete a few extra steps to achieve the desired result. 

Like any cosmetic surgery, implant removal must be tailored to the individual’s needs. For example, some patients benefit from a total capsulectomy, which removes the entire capsule of scar tissue that forms around the implant. This is called for to treat complications such as capsular contracture, which causes excessive tightening of the scar capsule, and for patients concerned about breast implant illness. To treat known or suspected BIA-ALCL, an “en bloc” total capsulectomy, in which the capsule is removed with the implant still inside it to keep any abnormal cells contained, is often recommended. 

A simple capsulotomy, or partial capsulectomy, which leaves some or all of the scar tissue intact, can be a great option for patients who aren’t having issues with the capsule. This technique results in a quicker procedure, usually with a quicker recovery time.

4. Do I need an en bloc capsulectomy? 

You can find plenty of advice on the internet that en bloc capsulectomy is “the best” because it “gets everything.” However, it is a more involved procedure with some additional risks. If the capsule is surrounded by thin or delicate tissue, or is more tightly adhered to the chest muscle, en bloc removal can increase risk of bleeding or tissue damage. It also requires longer scars. We recommend en bloc removal for patients when the benefits outweigh the risks, but for many, it’s actually not the best option.

Recent studies suggest that an en bloc capsulectomy is not necessary to see improvement in BII symptoms.

More importantly, in recent published studies of breast implant illness, the patients reported improvement in their symptoms after implant removal regardless of the patient having total capsulectomy, partial capsulectomy, or even no capsulectomy. 

5. What are the symptoms of breast implant illness? 

Breast implant illness (BII) has gained attention in recent years, largely due to increased patient and physician reporting, and naturally many patients wonder if they’ll be better off without implants. We don’t yet have good statistics, but BII seems to affect only a small percentage of people with breast implants overall. Symptoms can include: 

  • Unexplained fatigue
  • Headache or migraine
  • Joint pain
  • Brain fog or cognitive issues
  • Rashes and skin sensitivities
  • Depression
  • Hair thinning
  • Chronic flu-like symptoms 

As you can see, these symptoms mirror those of many other conditions, so if you think you might have breast implant illness, make an appointment with your primary care physician to rule out other issues. If symptoms persist and no other cause can be identified, a qualified cosmetic surgeon can help you decide whether removing your implants is right for you.

6. Can implants be removed through the belly button if I had TUBA breast augmentation?

TUBA, or transumbilical breast augmentation, places incisions in the navel to avoid scarring on the breasts or armpits. The implants are tunneled under the skin and fat layer, and placed in the breast pockets. When a capsulectomy is not required, we can typically remove saline implants via this same path. Dr. Haiavy has removed and replaced implants through the belly button. He has even replaced saline with silicone implants through the belly button incision.

However, if complications such as an implant rupture or capsular contracture are present, an inframammary (under the breast) incision or a periareolar (around the areola) incision is usually required for a safe and successful outcome. 

7. Does skin shrink after breast implant removal?

Skin may or may not shrink back to its original condition after implants are removed, depending on several factors: implant size, the patient’s natural skin elasticity, whether or not they had any pregnancies, and age. In younger patients with good skin elasticity who had modest sized implants, breasts will often return almost to their pre-augmented state within a couple of months. Those with significant breast sagging, thinner skin, or who have had their implants for several decades will often have some loose skin after implants are removed. Having a breast lift at the same time as explant can help with this, and allow the surgeon to create a firmer, symmetrical breast in the process.

8. Is explant ever covered by insurance?

If your implants were placed during a cosmetic breast augmentation, removal will probably not be covered. Some plans may cover implant removal to treat complications such as capsular contracture, but many will not. The one case where insurance may be required to cover an explant is to remove implants originally placed during a breast reconstruction. All that said, insurance policies vary widely in what they will cover, so it is worth checking with yours before scheduling surgery — just don’t expect much.

9. How much does it cost to remove breast implants in California?

Breast implant removal pricing can vary wildly, depending on the surgeon and the extent of the procedure. A total capsulectomy with breast lift will cost significantly more than a simple implant removal through the original scars. 

Never pick a surgeon based on price alone: Much more important is that the surgeon has proven experience in the explant procedure you are considering, operates in accredited facilities with qualified support staff, and is someone you trust to achieve your desired result.

There is usually a way to make cosmetic surgery affordable; we’ve helped many of our Inland Empire breast implant removal patients obtain low or even no interest financing for their procedures.

Let us be your Rancho Cucamonga breast implant removal resource

We hope we’ve answered some of your burning questions, but we’re here to help if you have more! Our cosmetic surgeons Dr. Jacob Haiavy and Dr. Emma Ryan would be glad to help answer your questions at an in-person or virtual private consultation. Give us a call at 909-707-4899 or contact us online today.

Are you considering a tummy tuck, or abdominoplasty, in Rancho Cucamonga to tighten and sculpt your midsection? This transformative procedure removes excess skin and fat, reduces stretch marks, and provides a lifted, natural-looking belly button we call the Inland Innie™. A tummy tuck can also repair diastasis recti (abdominal muscle separation), which offers cosmetic and medical benefits—such as supporting a more active lifestyle, reducing lower back pain, and decreasing urinary incontinence. 

A tummy tuck consultation is a very important part of the journey: it is an opportunity to sit down with your potential cosmetic surgeon to share your goals, hear their professional opinion, and then together develop a treatment plan that will safely transform your shape. 

To get the most out of your appointment, the surgeons at Inland Cosmetic Surgery are sharing 6 key questions you should ask during your abdominoplasty consultation, along with advice to help you get the very best tummy tuck results.

  1. Which tummy tuck procedure is right for me?
  2. What are the risks and complications of tummy tuck surgery?
  3. How should I prepare for tummy tuck surgery?
  4. How can I get the best tummy tuck results?
  5. Where will my tummy tuck scars be?
  6. When will I see tummy tuck results?

Which tummy tuck procedure is right for me?

Your Rancho Cucamonga tummy tuck should be personalized based on your unique anatomy to safely achieve your aesthetic goals—techniques range from minimally invasive correction of a lower belly “pooch” to highly transformative reshaping of the entire midsection. During your consultation, your tummy tuck surgeon should explain which of the following techniques will be ideal for addressing your concerns and achieving the natural-looking results you are seeking:

  • Mini tummy tuck is a good choice for patients who have a small amount of excess fat and skin below the belly button, but have good underlying muscle tone and need minimal or no muscle separation repair. The belly button is not disturbed with this technique and good candidates have a shorter scar and recovery period. 
  • Full tummy tuck is the most common tummy tuck technique; it removes skin and fat from the entire midsection and repairs diastasis recti. This technique also reduces stretch marks and improves the appearance of the belly button. A second incision is made around your belly button to provide a beautiful, natural-looking placement of the naval. This technique is often recommended for patients who have had children or have lost a moderate amount of weight.
  • Extended tummy tuck can help patients who have lost a significant amount of weight via diet & exercise or weight loss surgery. Good candidates for extended tummy tuck typically need abdominal muscle separation repair and have excess skin that extends beyond the hips bones; patients may also have loose skin in the thighs, pubic area, and other parts of the lower body. As with a fully tummy tuck, the belly button is revised and repositioned for a naturally lifted appearance. 

Additionally, liposuction is almost always employed during a tummy tuck procedure to help refine your new contours and reduce the chance of seroma development after surgery. Abdominoplasty can also be combined with breast surgery; the combination of tummy tuck with breast enhancement is often called a “mommy makeover.”  

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Inland Cosmetic Surgery (@inlandcosmeticsurgery)

How to explain your tummy tuck goals 

Many patients aren’t sure how to articulate their goals during their tummy tuck consultation—they just know they want to see improvement in their midsection. To help you communicate what your aesthetic vision is, take some time to browse through before and after galleries with the goal of finding patients with similar anatomy to yours and who have results you’d like to achieve as well. 

Showing photos of results you like will go far in helping your surgeon understand your expectations and help them personalize your look to appear as natural as possible. Tip: Pay attention to the details in before and after photos: one of the keys to a completely natural-looking tummy tuck result is in the belly button! 

What are the risks and complications of tummy tuck surgery?

While it may be tempting to only focus on the positives—like how tummy tuck surgery will help you look and feel better, it is important to discuss any risks and complications with your surgeon. 

Tummy tuck risks and complications may include:

  • Bleeding
  • Infection
  • Seroma
  • Poor wound healing
  • Excessive scarring 
  • Skin and fat necrosis 
  • Adverse reactions to anesthesia 

To minimize tummy tuck risks and complications, we recommend choosing a highly-experienced cosmetic surgeon who is a diplomate of the American Board of Cosmetic Surgery (ABCS). Board certified specialty surgeons have typically had a year or more of fellowship training and are rigorously tested to further prove their expertise; you can also count on these doctors to utilize the most advanced techniques and equipment, and operate in an accredited surgical suite.

The importance of reviewing your medical history

The goal of reviewing your medical history is to minimize any potential complications and help you enjoy optimal results. It is in fact critical to your safety that you are completely honest and disclose all pertinent information, including:

  • Family medical history
  • Medications you take (or have recently)
  • Any recreational drugs you use
  • Past surgeries or procedures (even non-surgical procedures)
  • Your diet and exercise routine
  • Other habits like smoking or drinking

This information gives your surgeon a comprehensive understanding of your unique physiology and plays a crucial role in determining if you are a good candidate for an Inland Empire tummy tuck, and how your cosmetic surgeon can achieve the results you are looking for with the least amount of risk. 

How should I prepare for tummy tuck surgery?

To have a smooth recovery and enjoy beautiful, long-lasting tummy tuck results, it is critical to avoid substances that can negatively affect your outcome—as well as follow best practices afterward, including being proactive about nutrition and scar care. 

The best Rancho Cucamonga cosmetic surgeons will take plenty of time to go over a full list of pre-operative preparations and vital post-operative instructions with you; following is a preview of things they may suggest.

Planning ahead for tummy tuck surgery

Schedule your tummy tuck once you have maintained a healthy, stable weight you are happy with for at least 6 months; you should also be done having children. (Experiencing weight changes or pregnancy is safe after a tummy tuck, but can diminish your results.)

It’s absolutely critical to stop smoking/vaping at least 4 weeks before you plan to have surgery (and for at least 4 weeks after), to minimize the risks of complications and tissue damage. Beyond abstaining from smoking, be sure to strictly follow the list of medications and substances to avoid provided by your tummy tuck surgeon—you will see it includes things that are seemingly healthy, but which can thin the blood or interfere with healing processes (green tea is one example).

You will need help with transportation while you are on pain meds and limited in your movements: it is likely to be a few weeks before you are cleared to drive. If you have small children, you will also need to arrange for childcare support for up to 3 weeks, as you will not be able to lift anything over 5-10 lbs during that time. 

You will need to plan 4-8 weeks off of physically demanding jobs. If you work at a desk job, you can return to a normal routine more quickly, but even for those who work from home, at least one week off is typically required.

Before having surgery, make sure your space is ready to go: special pillows, entertainment, and loose clothing will all help ease the first week or two after surgery. Additionally, pick up any prescriptions your surgeon wants you to take during recovery. 

Lastly, you’ll help yourself heal more quickly if you nourish your body with plenty of plant-based foods and lean proteins that support your body’s recovery processes, so plan ahead for what you will eat after your surgery. (We suggest patients freeze meals in ready-to-reheat portions.)

A highly-qualified cosmetic surgeon and their medical care team will schedule postoperative appointments to monitor your recovery, answer your questions, and quickly identify and address any complications that may arise.

How can I get the best tummy tuck results?

After surgery, continue following all rules about substances and activities to avoid until your surgeon gives you the all-clear. Also, heed guidelines about nutrition: healthy food will help you avoid postoperative constipation and provide important micronutrients your body depends on for healing. Many of your cosmetic surgeon’s postoperative instructions will focus on scar care; rules may include avoiding certain positions to reduce strain on incision sites and applying specialized scar care creams. While you will be encouraged to engage in light activity during recovery, don’t overdo it: rigorous exercise will be prohibited for some time. 

Where will my tummy tuck scars be?

Most patients will have a horizontal scar between the hips, placed just above the pubic area. This allows your abdominoplasty scar to be easily concealed with underwear or a swimsuit—the length of the scar will vary based on the amount of skin that is removed. To ensure you are comfortable with the placement, you should ask your cosmetic surgeon to show you the position and length of the scar you would need to achieve the look you desire.

With the exception of a mini tummy tuck, you will also have an additional scar inconspicuously placed within your newly sculpted and repositioned belly button. This incision allows your surgeon to trim excess skin around the naval and create a new opening for your belly button to sit in a natural, youthful position. (Here at Inland Cosmetic in Rancho Cucamonga, we are so obsessed with creating beautiful belly buttons, we trademarked our Inland Innie™ technique!)

You can avoid unattractive tummy tuck scarring by diligently following all post-surgery instructions, not straining your incisions, and using proper scar care—including protecting healing scars from the sun. Here at our Inland Empire cosmetic surgery practice, we also employ a newly developed bandage that significantly reduces the appearance of tummy tuck scars. Be patient with your scar care regimen, surgical scars can take up to two years to fade to their final appearance.  

When will I see tummy tuck results?

The length of tummy tuck recovery is dependent on a number of factors, including your age, what tummy tuck technique was used, and your commitment to recovery guidelines. Typically, most patients are fully recovered and very satisfied with their results by around the 3 month mark. Because it takes time for residual swelling to subside and scars fade slowly, you will likely see further improvements for some time following surgery. 

Download our FREE questionnaire and bring it to your tummy tuck consultation!

DOWNLOAD NOW

Your tummy tuck consultation at our Rancho Cucamonga cosmetic surgery practice

With these key questions in mind, we encourage you to schedule your free tummy tuck consultation with one of our expert cosmetic surgeons. Inland Cosmetic Surgery offers a comprehensive range of cosmetic surgery procedures, including body contouring surgeries, to help you achieve the shape you deserve. We look forward to meeting you, discussing your surgery goals, and collaborating with you on a treatment plan that will help you look and feel your very best. To book your appointment, call our practice at (909) 987-0899 or schedule online. 

Laser skin resurfacing is one of the most effective ways to improve the skin’s appearance: it can treat a variety of skin concerns including wrinkles, acne scars, age spots, sun damage, and more—plus there are safe options for most patients, whatever your skin tone.

During treatment, laser energy of a safe wavelength is emitted in quick pulses which penetrate the surface of the skin to stimulate your body’s regenerative processes. While the procedure itself is quick and simple, laser skin resurfacing is only safe when performed by a skilled laser technician—this is because treatments must first be carefully chosen and tuned to treat your skin without causing damage. This is especially critical for patients with deeper complexions. 

You should also be sure your provider uses the latest laser technology, which, thanks to more recent advancements, is both safer and more effective. One of the best non-ablative lasers is Cutera Laser Genesis, which can help accomplish your desired aesthetic goals in just a few treatments. Here, we explain this innovative laser treatment and share our expert answers to 7 laser treatment FAQs. 

Conditions Cutera Laser Genesis can treat

Cutera Laser Genesis improves the appearance of more than 20 cosmetic and dermatologic concerns on the face and body, including:

  • Hyperpigmentation
  • Facial veins
  • Leg veins and vessels
  • Spider veins
  • Rosacea
  • Acne
  • Brown/age spots
  • Scars
  • Birthmarks and port wine stains
  • Fine lines and wrinkles. 

Dual-laser treatment for comprehensive results

Setting Cutera Laser Genesis apart from other technology, the Excel V+ device allows your technician to combine two non-ablative lasers to target skin concerns. They can be used alone or together to synergistically achieve visible skin rejuvenation and toning. 

  • The 532nm laser targets blood vessels closer to the skin and is recommended for correcting discoloration and treating facial and spider veins.
  • The 1064nm Nd: YAG laser targets deep blood vessels and darker pigmentation and is recommended for improving skin tone and texture, treating scars, and boosting collagen production.

This makes treatment choices more complex, making your choice of provider even more important. At Ahava Medspa, our highly-trained aestheticians tailor laser energy settings to achieve maximum results without compromising your tissues. 

1. Is laser skin resurfacing worth it?

When compared with the cost of other treatments or skincare that claim to give similar results, laser skin resurfacing is usually “worth it.” While laser treatment is an investment, it is proven to provide quick, visible, lasting results which few non-surgical options can match. 

This is because laser skin resurfacing stimulates collagen and elastin production—the proteins that keep your skin smooth and plump—and thus offers near-immediate improvement of cosmetic concerns while also continuing to support a smoother, refreshed complexion over time. For those looking to improve the appearance of cosmetic imperfections on their face and body and enhance the overall appearance of their skin without surgery or downtime, it’s usually an excellent choice. 

Choosing a reputable medspa under the direction of a cosmetic surgeon will ensure you receive the most advanced, research-based treatments that have been vetted for safety and efficacy by the most knowledgeable physicians and scientists in cosmetic medicine. To further perfect treatment, check that your provider uses imaging technology, such as a VISIA Digital Skin Analysis, to examine your skin and guide you to the optimal treatments to achieve your goals. 

2. Do they numb you before laser treatments? 

When considering pain management for laser resurfacing, your technician will take into account the technology, treatment settings, specific area being treated, and your individual preferences. A numbing cream or gel may be applied to minimize discomfort and/or a special device tip may be used to help cool and soothe the area—with these measures, most patients report only a tolerable intermittent snapping sensation during Cutera Laser Genesis treatment. 

That said, laser procedures and individual tolerances vary, so, whatever treatment you choose, never hesitate to ask a provider to pause the procedure and take further measures to increase your personal comfort.

3. Does your face peel after laser resurfacing?

Whether or not your skin will peel after laser resurfacing largely depends on the class of laser treatment you choose. Your skin is unlikely to peel after a non–ablative laser treatment, but will be likely to peel after certain types of ablative laser resurfacing (there are also fractional options which treat a percentage of the skin’s surface in a pattern to reduce post-ablative laser treatment peeling). In any case, you should know exactly what will happen in advance: generally, lasers have predictable side effects that a caring technician will explain in detail prior to scheduling treatment. 

Cutera Laser Genesis is considered to be non-ablative so you will not experience dramatic overall skin peeling: instead, treated brown spots will darken, come to the skin’s surface, and gradually flake off 3-5 days after treatment. This partial peeling happens because only the most highly pigmented areas of the skin will absorb the laser energy and so only skin cells that contain discoloration (i.e., age spots, freckles, etc.) are destroyed.

Patients may resume their normal routines immediately after Cutera Laser Genesis treatment; however, some patients may prefer to plan social downtime or conceal darkened spots with makeup prior to completion of the shedding process. 

While laser treatment is an investment, it is proven to provide quick, visible, lasting results which few non-surgical options can match.

4. How long do the effects last?

Laser skin rejuvenation effects are long-lasting, though your skin will continue aging and new signs of aging will develop over time. Each person experiences the natural aging process differently, but typical laser effects can last anywhere from 3-5 years. Some concerns, such as scarring, are exempt from this estimation as the reduction or elimination of a scar’s appearance is permanent—the scar will not return. 

5. How often should you have skin resurfacing?

Depending on the location of the desired treatment area, your skincare goals, and the level of treatment needed to achieve them, you may benefit from a series of treatments to see complete skin resurfacing results. Most patients are pleased with their improvements with just 1-2 Laser Genesis Treatments scheduled about 6 weeks apart—an additional treatment may be recommended to see optimal results for more significant cosmetic concerns. You’ll likely notice visible improvement in just a few weeks, and those effects will continue to improve over the following several months as the amplified collagen and elastin production processes are carried out. 

Because laser skin resurfacing results are long-lasting, most patients only need to schedule touch-up treatments every few years to maintain a fresh appearance, or as they notice symptoms they want to address. The best way to extend the longevity of your results is to use a physician-grade sunscreen every day! This way you will be certain you are getting the advertised level of UV protection (lesser quality sunscreens do not always meet the label’s claimed protection levels).

6. Is laser resurfacing good for deep wrinkles?

Laser treatment alone will usually not erase the deepest wrinkles; these usually require additional modalities such as neurotoxin injections, dermal fillers, or a surgical lifting procedure to be significantly improved. That said, laser skin resurfacing can be an important part of an overall treatment plan to soften the appearance of deep facial wrinkles. 

Lasers are best suited for treating more moderate or fine wrinkles, especially those caused by environmental factors such as sun damage; some laser systems are more effective than others at treating significant wrinkles.

  • MiXto® skin resurfacing treatments use a customizable CO2 (carbon dioxide) laser to safely heat the skin to instigate shedding of damaged outer layers. As your skin heals, new skin cells refresh the outer layers of your skin, minimizing or erasing the appearance of wrinkles and many other skin concerns.  
  • ICON laser skin resurfacing treatments may also be recommended to treat deeper wrinkles. Like the Cutera Excel V+, this system offers 2 laser wavelength options to address multiple skin concerns using a single device. The IPL wavelength stimulates wound healing and reduces a number of pigmentation irregularities, while the 1540nm wavelength boosts collagen and elastin production to plump the skin, improve scars and stretch marks, and treat deeper wrinkles. 

An experienced laser technician and aesthetic specialist will discuss your goals and concerns with you and examine your skin before recommending the best type of treatment to safely achieve your goals and enhance the health of your skin. 

7. Are laser treatments better than BOTOX®?

Both laser skin resurfacing and BOTOX are common medspa treatment options, but they work in entirely different ways—so we would say that one is not better than the other, but rather, that it is best to take advantage of both! 

Here’s how they compare. Laser treatments reduce skin imperfections by delivering targeted light energy which can be used to destroy unwanted pigment irregularities, accelerate cell turnover, and smooth the skin. In contrast, BOTOX is an injectable neurotoxin that temporarily reduces muscle contractions that cause expression lines and wrinkles. 

If you are looking for a temporary treatment to soften or prevent expression-based lines and wrinkles, you will likely be pleased with BOTOX injections. If you want an overall improvement in your skin’s texture and pigmentation with long-lasting results, laser treatments are the treatment of choice. Can’t decide? You don’t have to! Many patients combine laser treatments with BOTOX injections to experience long-lasting improvement in their skin’s health and appearance. That said, we will recommend scheduling the treatments on different days and likely begin with your BOTOX treatment; this will help you see an immediate, dramatic improvement in your appearance and allow your aesthetician to tune your laser treatment to target your remaining concerns. 

Laser skin resurfacing in Rancho Cucamonga, CA  

If you are interested in learning more about your skin rejuvenation options including the latest laser skin resurfacing technology, our team of skin specialists and highly-experienced cosmetic surgeons offer a full range of treatment options to fit your lifestyle and goals, including medspa treatments such as dermal fillers, chemical peels, and microneedling, or more transformative procedures such as deep plane facelift, brow lift, and eyelid surgery. To schedule your consultation, please give us a call at (909) 987-0899 or contact us online today! 

You may have heard that if you want transumbilical breast augmentation (TUBA) using a “belly button” incision that leaves zero breast augmentation scars, you’ll have to get saline-filled implants. For several decades, only unfilled saline breast implants were placed through a small incision in the navel, with the saline filling added through a tube after the implant shell was situated in the breast pocket—until now.

With over 20 years of experience with TUBA using saline implants, Dr. Jacob Haiavy collaborated with colleague Dr. Gabriel H. Patino to develop a technique that allows pre-filled silicone gel-filled breast implants to be placed through a belly button incision. This innovative Inland Empire breast augmentation procedure is called “TUSBA,” or “Transumbilical Silicone Breast Augmentation.” 

TUSBA is cosmetic surgery history in the making

Silicone implants offer a natural look and feel that is preferred by most patients. But they have traditionally been placed through incisions on the breasts or in the underarm, since they are pre-filled and therefore seem to require a larger incision. The “scarless” transumbilical approach appeals to many patients, which left many having to choose between a concealed incision option or the natural feel of silicone implants.

After 20 years offering belly button breast augmentation, Dr. Haiavy has developed TUSBA: Transumbilical Silicone Breast Augmentation.

The option to have a transumbilical incision and silicone gel-filled implants is a significant and exciting milestone in the history of breast augmentation. Dr. Haiavy is one of three surgeons to ever place silicone implants through an incision in the navel, which can offer patients the best of both worlds—silicone and belly button incisions for ideal breast augmentation results. 

Transumbilical incisions help to make recovery more comfortable

A TUBA incision is not only small enough to be fully concealed within the belly button, this technique can also facilitate an easier recovery compared with traditional augmentation methods. Similar to other breast augmentation techniques, patients will experience some soreness in the breasts but minimal discomfort in the abdomen.

Transumbilical silicone breast augmentation (TUSBA) surgery is performed along the body’s natural planes

Like TUBA, TUSBA creates a tunnel from an incision discreetly placed in the belly button to the breast. A pocket is created under the chest muscle through this tunnel, the breast pocket is carefully expanded, and then the area is checked using an endoscopic camera. 

After the work is carefully inspected, silicone gel implants are inserted using the Keller Funnel® No-Touch™ technique—the implant is transferred directly from its sterile packaging using a hydrated plastic funnel. This technique requires zero direct handling by the surgeon, thereby reducing the risk of infection and encouraging a smoother breast augmentation recovery.

Most breast augmentation outcomes are possible with TUSBA

To achieve safe, remarkably natural breast augmentation results, Dr. Haiavy limits TUSBA patients to a maximum breast implant volume of about 400cc, or an increase of roughly two cup sizes. Still, most patients will find that 400cc or less is a substantial enough increase to reach their desired outcome with TUSBA.

You may be a good candidate for TUSBA if you want the natural look and feel of silicone implants without visible scarring, or if you are looking to replace lost volume in the breasts after pregnancy or weight loss. You should also be a non-smoker in good health before having any surgical cosmetic procedure.

TUSBA breast augmentation consultation at Inland Cosmetic Surgery

Rancho Cucamonga cosmetic surgeon Dr. Jacob Haiavy has performed over 15,000 cosmetic surgery procedures and is well-known for his caring approach and superb results. To learn more about your surgery options with an expert breast augmentation surgeon, call Inland Cosmetic Surgery at (909) 987-0899 to schedule your personal consultation with Dr. Haiavy or contact us through our website.

Inland Cosmetic Surgery announces that its associate cosmetic surgeon and former training fellow, Dr. Emma Ryan, has earned Diplomate status with the American Board of Cosmetic Surgery (ABCS)

Dr. Emma Ryan

Inland Cosmetic Surgery announces that its former cosmetic surgery fellow and associate cosmetic surgeon, Emma Ryan, DO, has recently become a Diplomate of the American Board of Cosmetic Surgery (ABCS). Dr. Ryan follows in the footsteps of colleague Jacob Haiavy, MD.

“I am thrilled to have earned membership in the ABCS,” said Dr. Ryan. “I am very grateful for the training and mentorship of Dr. Haiavy, and it is an honor to join the ranks of some of the most forward-thinking and innovative surgeons in cosmetic medicine.”

The American Board of Cosmetic Surgery (ABCS) is a prestigious organization that holds the mission of setting the highest standards for cosmetic surgery. Membership in the ABCS signals that a surgeon has demonstrated exceptional knowledge, skill, and experience in cosmetic medicine, and Dr. Ryan’s accomplishment is a testament to her commitment to providing her patients with the highest quality of care.

Dr. Ryan completed her residency in general surgery at Mountain Vista Medical Center in Phoenix, AZ, and has since dedicated her career to cosmetic surgery. After being personally selected by renowned Rancho Cucamonga cosmetic surgeon Dr. Jacob Haiavy to participate in his AACS-accredited cosmetic surgery fellowship, Dr. Ryan was invited to stay on and join Inland Cosmetic Surgery’s expert team of providers. She has performed hundreds of successful procedures and specializes in breast enhancement, body contouring, and facial rejuvenation.

“It is an honor to join the ranks of some of the most forward-thinking and innovative surgeons in cosmetic medicine.”

Dr. Emma Ryan

The ABCS requires rigorous training and testing, including a written exam, an oral exam, and the submission of a required number of case studies on a comprehensive range of surgical and non-surgical cosmetic procedures. Only a small percentage of cosmetic surgeons in the United States have achieved this distinction.

“This is a significant milestone in my career, and I am proud to be recognized for my expertise in cosmetic surgery,” says Dr. Ryan. “I am committed to providing my patients with the safest, most advanced procedures to meet their individual goals and restore their confidence.”

Patients are invited to contact the practice for a personal consultation with Dr. Emma Ryan. 

About Inland Cosmetic Surgery

Inland Cosmetic Surgery offers comprehensive cosmetic surgery and aesthetic services to patients in Rancho Cucamonga and surrounding areas in Southern California. As Medical Director, Dr. Jacob Haiavy has performed over 15,000 cosmetic surgery procedures and is known for his caring approach and superb results. Inland Cosmetic Surgery and Ahava Medical Spa are located at 8680 Monroe Ct, Suite 200, Rancho Cucamonga, CA 91730. The practice can be reached by phone at (909) 987-0899. For more information, visit www.inlandcosmetic.com.

Media Contact: Dr. Jacob Haiavy, (909) 939-6626

Interested in amping up your Instagram feed with beautiful backdrops from our own backyard? The communities of San Bernardino, Rancho Cucamonga, Inland Empire, Claremont and Riverside are full of photo-worthy places for influencers, locals and tourists alike. Check out our list of dazzling spots to snap your next winning selfie!

For Nature Lovers: Chino Hills State Park

View this post on Instagram

A post shared by @serenehesri

Nature lovers, rejoice! Chino Hills State Park is a unique 14,000 acre wildlife preserve providing nearly 100 miles of recreational trails that are refuge for both the local flora and fauna as well as the local community. There is no other place in the LA Basin where you can be swept away with so many scenic vistas and outdoor activities, including camping, hiking, biking, or horseback riding. This is a wonderful year-round place for your next impromptu photo shoot.

Get directions»

For Art Lovers: Mariposa Alley

View this post on Instagram

A post shared by AIMY ❀ Travel ❀ Food ❀ Lifestyle (@aimyyz)

Time to spread your wings! In 2019 the City of Riverside debuted a new public art installation titled Mariposa/Butterfly Alley. This exciting new display brings to life a beautiful butterfly-filled landscape, located between 9th and 10th Street by the Courthouse. The artist behind the design is Riverside local Martin Sanchez, who is also the owner of the beloved Tio’s Tacos in Downtown Riverside. Mariposa Alley serves as the location for various art and education events such as the Annual Insect Fair—and perhaps your next idyllic photo shoot.

Get directions»

For Wine Lovers: Joseph Filippi Winery

View this post on Instagram

A post shared by SUMMER 💕👸🏼☀️🌴🐶 🐶🐶 (@yvessaintsummie)

Wine AND beautiful scenery? Count us in! The Joseph Filippi Winery is an award-winning 5th Generation vineyard located in the historic Cucamonga Valley, California’s oldest wine district. Since 1922, the Filippi family has grown premium wine grapes which honor the history and tradition of the region’s viticulture heritage. Joseph Filippi Reserve wines are the result of a craftsmanship derived from family tradition, passion, skill and artistry. The winery operates an intimate tasting experience where guests may sample reserve barrel-aged releases and award-winning varietals.

Get directions»

For Outdoor Adventurers: Cucamonga Peak

View this post on Instagram

A post shared by MORGAN WILLETT (@morganleighwillett)

Ready to flex your adventure muscles? Cucamonga Peak is one of the most popular summits in the San Gabriel Mountains. Standing tall at an elevation of 8,862 feet, it boasts spectacular views ranging from SoCal’s high peaks to the urban development of Apple Valley below. The 11-mile hike is challenging but well worth it for the iconic pic standing on a rock cliff. This full-day excursion from Icehouse Canyon requires permits as well as a National Forest Adventure Pass for parking. As it is remote and in the backcountry, we recommend you come prepared with wilderness survival and navigation essentials. You might even see some bighorn sheep along the way!

Get directions»

For Plant Lovers: Margaret Fowler Garden at Scripps College

View this post on Instagram

A post shared by Dr. Hodgson, DDS, MS | 📍SoCal Orthodontist (@drhodgsonortho)

Did you know that nearby Claremont is blessed with a secret garden? Scripps College is often recognized as one the most beautiful college campuses in the nation. Tucked away in the middle of this thirty-acre women’s university grounds is the Margaret Fowler Garden, which is unlocked every morning for the students and the public to enjoy. It houses a mural by Alfredo Ramos Martinez, the father of the Mexican Mural movement of the 20th century. Scripps College commissioned Martinez in 1946 to create this extraordinary mural, “The Flower Vendors.” The artist sketched the entire composition on the 100 foot plaster wall, and began work on several panels, but passed away before he could complete the ambitious project. It’s a special place for you to channel history, culture, and nature—all at once. Pluck a ripe orange from the orchard of trees or enjoy a picnic in the meadow as you snap your next winning photo.

Get directions»

Have any other favorite Instagrammable spots to share? We’d love to hear from you!

Get photo-ready at Inland Cosmetic Surgery

With all of these memorable, photo-worthy locations, you’re going to want to be your most beautiful and photo-ready self. Inland Cosmetic Surgery’s expert staff of licensed aestheticians and board certified plastic surgeons can help you put your best face (and body) forward. Contact us today to schedule your complimentary consultation to find out how our surgical and non-surgical treatments can help you meet your aesthetic goals.

Related Articles: The Public Art Scene in Rancho Cucamonga is about to explode!