SkinPen® microneedling is the one treatment that just about anybody—that means you—can benefit from! No matter your gender or skin type, there are microneedling benefits you’ll want for your own skin:

• Improve fine lines & wrinkles
• Firm mild skin laxity (i.e. around the eyelids or mouth)
• Diminish acne, scars, and stretch marks
• Help to erase age spots, sun damage, melasma, and hyperpigmentation
• Reduce pore size

Not only are the results stunning, but here are 7 other reasons your complexion can seriously benefit from regular microneedling treatments.

1. Collagen induction is safe for any and every skin type

Collagen is the protein that makes your skin plump and young-looking, and elastin allows your skin to stretch and bounce back. Without fail, SkinPen induces collagen and elastin production—the #1 way to improve skin’s natural appearance. The benefits of collagen and elastin are universal, so whether your skin is dry or oily, melanin-rich or fair, microneedling is effective and safe.

The benefits of collagen and elastin are universal, no matter your skin type or tone.” & “A regimen of collagen-restoring treatments is the key to ageless, firm skin.

2. SkinPen® gives you totally natural rejuvenation

SkinPen relies on collagen induction therapy, a natural process that involves triggering your body’s own repair mechanisms. SkinPen does this by using hair-like, sterile needles (12, to be exact) to penetrate the skin at a microscopic level and make “micro-injuries” which encourage the body to supply collagen to “heal” the skin.

This means SkinPen does not require any added chemicals to be effective. Although we often include a booster serum in the treatment (such as salicylic acid for acne), SkinPen does not need add-ons to work. If you have sensitive or allergy-prone skin, prefer a pared-down treatment, or like your beauty to be clean and organic, microneedling is the treatment for you.

3. Treatments requires zero recovery time

Compared with lasers or other collagen-inducing treatments, there’s little to no downtime after SkinPen. One session takes about 30 minutes, is somewhat uncomfortable but not painful, and leaves your skin looking redder than normal (as though you had a mild sunburn). You can go ahead and resume normal activities, wearing sunscreen to protect your vulnerable skin and waiting 24 hours to apply makeup. The redness will be gone in a few days, and you’ll start seeing smaller pores and renewed firmness after about a week.

4. Gorgeous-looking celebrities use it

Wondering how to get Instagram-worthy skin? Just look at Jennifer Aniston and Angelina Jolie, both of whom are rumored to be disciples of microneedling. Rumor or not, we know for a fact that their youthful, plump, and ageless skin requires a regimen of collagen-restoring treatments in order to remain firm. And of the collagen-promoting treatments available, SkinPen is the one that requires the least downtime.

5. SkinPen works anywhere on the body—hands, stretch marks, you name it!

SkinPen’s benefits aren’t limited to the face. SkinPen is commonly used on hands, as well, and is an ideal treatment for diminishing the appearance of stretch marks or scars (even surgical scars), wherever they are on your body.

For best results with more intensive issues—like stretch marks, acne scars, and deep wrinkles—be sure to schedule a consistent series of SkinPen treatments, as you will need anywhere from 3 to 7 sessions to optimize results and see a more dramatic change.

6. Microneedling can enhance other treatments

Thanks to the microchannels that SkinPen creates, the surface of your skin will be especially receptive to products for a short period of time following treatment. Whether we include a high-potency serum with the microneedling, follow up your treatment with a specialty facial, or you continue to use your medical-grade skincare products, they will be more effective than if they were applied on their own.

7. It’s a cost-effective way to boost collagen

Microneedling session costs begin around $200. This is very cost-effective rejuvenation, compared with medical-quality skincare products and other collagen-inducing treatments, such as lasers, which typically cost at least $1,000 for a single treatment session.

Plus, because its collagen-boosting, you’ll see results quickly—and they keep getting better don’t have to wait months to see a difference. Within the first week after your SkinPen treatment, you’ll notice your skin looks smoother and has a subtle glow as your body’s healing kicks in. By weeks 2-4, you’ll see real improvements—fine lines soften, pores shrink, and skin tone evens out.

But here’s where it gets even better: your results continue to improve for 2-3 months as fresh collagen matures beneath the surface. That means your skin keeps getting better long after you leave our office. And with proper care, those results can last anywhere from 3-5 months up to a year. Most patients return for maintenance sessions 2-3 times per year to keep their collagen production active and their skin looking its best.

Ready for your best skin ever? Visit Ahava Medspa in Rancho Cucamonga for professional microneedling.

At Ahava Medspa by Inland Cosmetic Surgery, we offer proven treatments and skincare products, as well as a range of cosmetic procedures at Inland Cosmetic Surgery. No matter your concern, we have a range of options to help you get your best skin ever! Call 909-987-0899 or contact us online to schedule your appointment or consultation at our Rancho Cucamonga practice.

Surgery and more invasive non-surgical treatments used to be the only way to significantly improve signs of aging. But aesthetic technology continues to advance and offer less-invasive yet still transformative anti-aging results. RF microneedling is one of the latest innovations that is changing the way both beauty industry experts and patients think about anti-aging treatments.

Here, we share more about RF microneedling and why it’s worth the hype. 

The science behind RF microneedling

RF microneedling combines the best of two proven skincare treatments: microneedling, which creates micro-injuries in the skin to stimulate collagen production, and radiofrequency (RF) energy, which penetrates deep into the dermis to enhance the skin’s natural healing process. Together these two modalities gradually tighten and smooth the skin and improve other imperfections over time.

Why RF microneedling is the ultimate anti-aging treatment

RF microneedling’s dual approach to turning back the clock on aging is truly in a league of its own. Here’s why:

• New collagen growth: RF microneedling is so effective at smoothing out fine lines and wrinkles because it boosts collagen production—the protein that keeps your skin firm and elastic. Over time, new collagen layers form under the skin’s surface so you’ll see fewer wrinkles and enjoy more youthful, glowing skin.
• Improves skin texture and tone: Large pores, uneven skin tone, and rough texture are some of the most common skin woes (and trying to cover them with makeup can often exaggerate their appearance). RF microneedling amplifies cell turnover, and along with new collagen formation, this treatment evens out your skin tone, helps smooth rough skin texture, and minimizes the appearance of your pores. A clearer, smoother complexion is the perfect base for makeup or just the confidence boost you need to go makeup-free. 
• Long-lasting results: The effects of RF microneedling treatments begin to show immediately and become more noticeable as the weeks go by to improve the long-term health and appearance of your skin. As your skin continues to produce collagen long after your appointment, you’ll notice that your skin keeps looking better and better.

Our RF microneedling systems: Matrix PRO & Profound

At our Rancho Cucamonga medpas, we use the Matrix PRO RF Microneedling and Profound RF Microneedling devices. The Matrix PRO system is ideal for surface imperfections and offers standard and ablative treatment options. This system is highly customizable and is personalized based on the significance of your skin’s condition and the level of improvement you expect. 

Lines and wrinkles aren’t the only imperfections that can age your appearance and signs of aging affect more than just your face: deeper skin concerns like cellulite, stretch marks, and skin laxity elsewhere on the body can also age your look. To improve these concerns, we recommend the Profound RF Microneedling system. 

We would love to explain which system would be perfect for you and your skin!

Comparing RF microneedling to other anti-aging treatments

We offer several of the most popular anti-aging treatments and while each treatment has its merits, RF microneedling offers a unique combination of benefits we highlight below:

RF microneedling vs. traditional microneedling

We love traditional microneedling to treat surface-level skin concerns like acne scars, pigmentation irregularities, and skin texture issues. However, it doesn’t reach the deeper layers of the skin where collagen production is most effective. The radiofrequency energy in RF microneedling goes deeper within the skin to provide more significant tightening and rejuvenation so we recommend RF microneedling when patients also want to address signs of aging.

RF microneedling vs. laser treatments

Laser treatments like the MiXto, ICON, and Cutera Laser Genesis are fantastic for targeting virtually all skin conditions, from superficial concerns like hyperpigmentation to deep-set imperfections like wrinkles and scarring.

Laser treatments like the MiXto CO2, ICON, and Cutera Laser Genesis are fantastic for targeting virtually all skin conditions, from superficial concerns like hyperpigmentation and uneven skin tone to deep-set imperfections like wrinkles and scarring. Mixto CO2 is ideal for general resurfacing, Icon for brown spots, and Cutera Laser Genesis for collagen stimulation on the surface. While a CO2 laser treatment requires downtime, the others can be in-and out-procedures with minimal to no downtime. We will tailor the treatment to your specific needs.

RF microneedling offers a powerful alternative for those looking for an all-in-one anti-aging treatment with minimal downtime. 

“Christy is an excellent choice to use if you want lip filler or laser treatment. She has performed both of these treatments on me several times. She will give you the look you want. I have received many compliments on the texture of my skin, and my husband loves the lips.”

—5-star Google review

RF microneedling vs. Exilis skin tightening

We love Exilis non-surgical skin tightening to firm the skin, melt fat deposits, and reduce cellulite. Exilis also uses radiofrequency and can be used in most body areas. For areas where the primary concern is to address signs of aging, we recommend RF microneedling for optimal anti-aging results and to address other skin blemishes. 

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Is RF microneedling right for you?

RF microneedling is incredibly versatile and suitable for most skin types and concerns: many patients choose this treatment to correct existing skin issues and then schedule regular sessions to keep their skin in prime condition and delay further signs of aging. Our skincare experts would be happy to examine your skin to confirm RF microneedling is the best treatment for you or suggest an effective alternative to deliver the results you’re looking for.

RF microneedling can help you age beautifully and with confidence. Our qualified aesthetics team is led by cosmetic surgeon Dr. Jacob Haiavy, a diplomate of the American Board of Cosmetic Surgery with over two decades of experience offering Rancho Cucamonga patients transformative surgical and non-surgical procedures. 

Our practice has two medspa locations: Ahava Medspa at Inland Cosmetic Surgery and Made You Look. To learn more or schedule an appointment, submit a contact form online or call 909-987-0899.

Looking back on 2023, it was an exciting year in the world of cosmetic enhancements. Trends evolved significantly, and we saw patient requests change with the rise of semaglutide-related weight loss and a number of new trends in facial cosmetic surgery. Here are the top 10 celebrity cosmetic surgery trends that our Southern California team witnessed this past year.

#1. Semaglutide (i.e. Ozempic, Wegovy)

From Kim Kardashian to Oprah, semaglutide for weight loss took the cosmetic surgery world by storm in 2023. Originally developed for diabetic patients, semaglutide is highly effective at helping you lose weight by suppressing appetite—making it well worth the weekly injections for celebs working to maintain their slimmer look.

#2. “Reversing” the BBL

In 2023, Kim K spearheaded a trend toward a slimmer, less curvaceous silhouette—a marked shift from the Brazilian butt lift (BBL)-fueled hourglass look. While many believe she was taking semaglutide for weight loss, this also sparked a trend of BBL reversal with liposuction and/or weight loss.

#3. Post-weight loss body contouring & skin tightening

Due to the potent effectiveness of semaglutide for weight loss, record numbers of Rancho Cucamonga-area patients are seeking 360-degree body lifts, thigh lifts, and arm lifts to remove loose skin left behind after significant weight loss.

#4. IV infusions

IV therapy with vitamins, minerals, and hydration that help you recover faster from workouts (or just a night out!) have become a standard part of the celebrity lifestyle in 2023, showing up all over socials and reality TV shows. And at our medspas, Ahava Medspa and Made You Look, they are now a favorite add-on treatment.

#5. Trap Botox, a.k.a. “Barbie Botox”

Hi Barbie! Botox in the trapezius muscle or “traps” between your shoulders and neck has taken off in 2023. This novel, off-label use of Botox helps to gradually reduce this muscle’s tension and prominence while subtly elongating the appearance of the neck—giving it the nickname “Barbie Botox.”

#6. Eyelid lift surgery

Suspected blepharoplasty, or eyelid lift surgery, has prompted influencers to post celeb before and afters all over socials! In the before photos, you’ll notice a “monolid” where no eyelid shows, while the after photos reveal a lovely eyelid above the lash line, and often the appearance of a slightly lifted brow (which could indicate a simultaneous brow lift).

#7. Rhinoplasty

Rumors about rhinoplasty ran wild in 2023. From Selling Sunset real estate agent Bri Tiesi to Haley Bieber and Bella Hadid, this was a year for scrutinizing the nose. Our hot take: You can’t be sure any celeb underwent surgery unless they come forward about it—especially if they chose a skilled rhinoplasty surgeon for a subtle, natural-looking outcome!

#8. Breast implant removal

As the preferred derrière aesthetic shrinks, so too does the preferred breast aesthetic! Gone are the days where every woman wanted Pamela Anderson’s voluptuous curves. Now, many women are opting to remove their breast implants and go au naturel (this sometimes also involves a breast lift). 

#9. Breast reduction

Several prominent celebs like Nicki Minaj and Drew Barrymore underwent breast reduction in 2023, downsizing to a more proportionate—yet still totally gorgeous—figure. For the right patient, this surgery can provide a lift, make workouts and sports more comfortable, and even help clothes fit better.

#10. Deep plane facelift

Wondering how your favorite Real Housewives cast member got that snatched jawline, or how your favorite male actor hasn’t aged, like, at all? Chances are, it’s a deep plane facelift! This technique lifts tissues as a unit for more natural-looking and lasting rejuvenation, and it can even be used to reverse early aging (i.e. in your 40s or 50s) to help celebs look subtly more lifted.

Our team of aesthetic experts is led by cosmetic surgeon Dr. Jacob Haiavy, a diplomate of the American Board of Cosmetic Surgery with over 23 years of experience offering Rancho Cucamonga patients cosmetic procedures for the face, breast, and body. Our practice has two locations where we offer medspa procedures like injectables and facial treatments: Ahava Medspa at Inland Cosmetic Surgery, and Made You Look. Learn more or schedule an appointment by calling 909-987

A breast lift is ideal for achieving a naturally youthful look without implants, and for the right patient, an auto-augmentation breast lift repositions existing breast tissue to further enhance the breast contours. Here, our team of Rancho Cucamonga cosmetic surgeons and breast surgery specialists explain this cutting-edge technique and who can benefit from this approach. 

What makes auto-augmentation different?

The auto-augmentation breast lift is a creative solution that addresses both lift and fullness using only natural breast tissue. During this type of breast lift, excess skin is removed, the breast is reshaped, and then a portion of the patient’s breast tissue is strategically repositioned within the breast’s upper pole (the top half of the breast). 

This technique incorporates surgical mesh, which acts as a scaffold to help achieve an aesthetically pleasing shape and provide support for the repositioned breast tissue. Securing the relocated tissue prevents it from descending back to its original position and helps the breasts maintain their new contour over time. 

An auto-augmentation breast lift is a creative solution that addresses both lift and fullness using only natural breast tissue.

An auto-augmentation breast lift must be performed by an experienced cosmetic surgeon to preserve the integrity of the breast and achieve pleasing outcomes. At Inland Cosmetic Surgery, expert body contouring surgeon Dr. Jacob Haiavy and female cosmetic surgeon Dr. Emma Ryan specialize in this procedure to ensure results not only look natural but also feel authentic.

Benefits of auto-augmentation breast lift for patients

One of the unique advantages of auto-augmentation is how it balances the upper breast pole, which is key for creating youthful cleavage and a more proportional breast profile. After a traditional breast lift or breast reduction, the upper pole may lack volume even after the breasts are repositioned higher on the chest. It’s important to note that the level of upper pole fullness is solely reliant on the patient’s anatomy and is often already sparse, as the majority of breast tissue is typically focused within the breast’s lower pole (the bottom half of the breast) in patients who desire these procedures. Auto-augmentation effectively targets this specific issue, filling out the breasts for a rounder shape and enhanced silhouette. 

“I had surgery here by Dr. Haiavy and his fellows on 8/3. I am just over 3 months out and I could not be happier with my results. He listened to me, aftercare was highly attentive, and my results are exactly what I wanted. All staff was pleasant and helpful with any question or concern I had. Would recommend to my closest friends and family because I know they would be in amazing care.”

—5-star Google review

Candidates for auto-augmentation breast lift

The best candidates for auto-augmentation are those with denser, more fibrous breast tissue. Unlike fatty tissue, fibrous tissue holds its shape better, allowing for a more pronounced and natural-looking enhancement. During your consultation, your cosmetic surgeon will assess your breast tissue and discuss whether or not an auto-augmentation would be successful for you. 

If you’re considering a breast lift and would like to learn if an auto-augmentation breast lift is right for you, we invite you to schedule a consultation with Dr. Haiavy or Dr. Ryan. Our team of cosmetic surgeons is dedicated to providing detailed, honest advice and helping you understand the best options for your body and goals. Please call our Rancho Cucamonga cosmetic surgery practice at 909-987-0899 or fill out our contact form at the top of this page.

Facial fillers require a lot more skill than, say, a facial—so how do you know who to trust for your lip filler, cheek filler, or other treatments?! 

Start by looking at their medical credentials, experience, and reviews. If they pass those critical measures, then we recommend inspecting their before and after photos with a microscope (a figurative one) to make sure you like their work.

Below, we explain everything you need to know.

How to vet an injector

Check credentials, experience, & reviews

Check any potential filler providers for these factors, which predict safety, skill, and how satisfied you’re likely to be with the treatment results:

• Medical Credentials: Medical professionals including dermatologists, plastic surgeons, nurses, and physician assistants are qualified to perform injections. Aestheticians or those without a medical credential are not.
• Special Cosmetic Training: They should also have specialized training in facial anatomy and experience with injectable fillers, from a manufacturer (such as Allergan) or other reputable injectable training programs.
• Experience: Look for an injector who has a large amount of experience specifically with fillers. The more treatments they’ve performed, the more adept they’re likely to be at achieving natural-looking results and preventing any complications.
• Consultation Process: A good injector will offer a consultation before any treatment. This is crucial for explaining the options available, disclosing potential risks, and discussing your aesthetic goals to make sure that fillers are the right treatment to meet your expectations.
• Reviews and Testimonials: Look up reviews and testimonials from previous patients. While every patient’s experience is unique, a pattern of satisfied patients is a strong indicator of a skilled injector.

If you’re not confident in your choice right off the bat, then consult with a few injectors before deciding. Trust your instincts, as fillers come with real risks in unsafe hands and take many months (or years) to fade—so your safety and satisfaction are paramount.

Look closely at their before-and-after photos

Before-and-after photos of your injector’s previous patients are key to giving you a sense of their skill level and whether their aesthetic sensibilities align with your goals. Look for results that appear natural and subtle—fillers are ideal for making small, just-enough tweaks to facial features that make your look pop.

To help you practice evaluating filler results, here are some of our Rancho Cucamonga medspa’s recent before-and-afters, plus why we love these patients’ results.

Lip filler

Each of these three lip filler patients below has their own singular and elegant natural lip shape. But in all of these cases, you can see that our injectors used lip filler to enhance their already-beautiful cupid’s bows and unique lip contours with more volume. Lip filler also helps their lips to look hydrated and smooth.

Under-eye filler

Under-eye filler, when applied correctly, smooths the “tear trough” hollows below the eyes and helps to reduce the appearance of dark under-eye circles. In the “after” photo below, the patient simply looks rested and youthful compared with her “before” photo.

Cheek filler

Cheek filler should create a subtle change in facial features by increasing volume in just the right spot along the cheekbones. Look for a naturally more contoured, balanced, and angular facial structure in the “after” photos.

Non-surgical rhinoplasty with filler

Skill with non-surgical rhinoplasty may be the easiest to spot in before and after photos, as the “after” photo should look totally natural, yet totally transformed! In this case, our injectors used dermal filler to add volume to the patient’s nasal tip and upper nose bridge to create the illusion of a straightened dorsal hump.

Signs of an ethical, safe, and skilled injector

Product Knowledge: A skilled injector should have in-depth knowledge of the different types of fillers available (including hyaluronic acid and calcium hydroxylapatite) and their best applications. They should also be able to explain why they recommend a particular product for your specific needs.

Safety Standards: The injector should practice in a clean, professional setting and follow safety protocols to minimize risks of infection and complications. They should also be prepared and knowledgeable about handling adverse reactions or emergencies.

Ethics: A reputable injector should prioritize your health and satisfaction over making a sale. They will be honest about what fillers can and cannot achieve and will refuse to perform unnecessary procedures, offering alternatives if appropriate.

Follow-Up Care: Good practitioners provide clear instructions for aftercare and offer follow-up appointments to monitor the results and address any concerns.

About Ahava MedSpa & Made You LookAt Ahava MedSpa and Made You Look, our highly trained physicians, physician assistant, RN, and esthetician providers have years of experience and an intimate understanding of skin and beauty. Schedule your appointment today by calling 909-987-0899 for Ahava MedSpa or 909-204-7374 for Made You Look!

Sleep is not just a luxury we all wish we had more of; it’s necessary to maintain a vibrant, youthful appearance and optimal mental and physical well-being. And since many of us simply don’t have time to squeeze in a few more hours of shut-eye, it is important to make the most of the time you have. 

Today, we share some practical, scientifically-backed tips to help you sleep better and wake up looking rejuvenated.

Soak up the sun first thing in the morning

You could say the key to a better night’s sleep actually starts when you wake up! Exposure to morning sunlight helps reset your body’s circadian rhythm (your sleep-wake cycle) so you feel more alert during the day and improves the quality of your sleep. Aim for at least 20 minutes of sunlight in the morning, and try to step outside throughout the day to help your body establish the optimal circadian rhythm. Plus, your skin will also reap the benefits of a good night’s sleep—just don’t forget the SPF! 

No devices before bed

Your circadian rhythm is the most sensitive to light-induced phase delays in the evening. The light from LED screens (smartphones, computers, TV) can interfere with producing the sleep hormone melatonin. The exposure to short-wavelength light (the light you can see) makes it more challenging to fall asleep and causes shallower sleep. Instead of scrolling through social media or binge-watching TV, grab that novel you’ve wanted to finish or enjoy your favorite device-free hobby at least 2-3 hours before you want to go to bed. This is also a wonderful opportunity to meditate and gently encourage your body to let go of the day and prime yourself for peaceful sleep.

Grab that novel you’ve wanted to finish or enjoy your favorite device-free hobby at least 2-3 hours before bed.

Dim the lights

Artificial light at night has been shown to disrupt natural sleep cycles and cause negative health effects. It’s unrealistic to suggest avoiding artificial light after the sun goes down; however, dimming your indoor lights or using the least light possible creates a calming ambiance more conducive to better sleep and health. Yellow and orange light is the least disruptive to your circadian rhythm and red light has no effect at all. Consider replacing your regular bedroom lights with one of these for a sleep-friendly environment. 

Take a hot bath before bed

Aside from offering a soothing reprieve from muscle tension, soaking in a hot bath for just 10 minutes one to two hours before bed helps you fall asleep faster and sleep better. This is because your core temperature needs to drop 2-3 degrees to fall asleep and maintain deep sleep. Using hot water may seem counterintuitive to lowering your body temperature, but a hot bath or shower brings your blood to the surface and allows your body to release heat once you step out. The drop in your core temperature signals that it’s time for your body to wind down to set the stage for a restful night.

Try “sleepytime” teas or natural supplements

Herbal teas with ingredients such as chamomile or valerian root have natural sedative properties that can make it easier for you to fall asleep and typically do not induce next-day grogginess often associated with OTC sleep aids. Magnesium helps relax your muscles and calm your nervous system and has been shown to reduce the severity of insomnia and improve sleep quality overall. Enjoying a cup of tea or taking a magnesium supplement may be an effective addition to your bedtime routine to wake up refreshed and ready to take on the day. 

Need a little extra help looking and feeling rested?

Even with the best sleep practices, most of us could use a little pick-me-up to look and feel our best. Ahava Medspa at Inland Cosmetic Surgery offers several treatments designed to have you looking rested and refreshed—even after a restless night. Some of the go-to treatments to help you look and feel refreshed include:

• Neuromodulators such as BOTOX and Dysport soften or erase expression lines and wrinkles and can cause an aged, worn appearance.  
• Dermal fillers restore or create youthful volume to correct a gaunt appearance and add a subtle lift to the skin.
• Specialty facials tailored to your specific skin concerns improve imperfections that dull the skin’s appearance.
• Chemical peels deeply exfoliate to diminish imperfections and promote skin renewal for healthier skin.
• Massage therapy techniques promote relaxation, encourage optimal lymphatic function, and alleviate muscle aches

Can’t decide? You don’t have to! We offer curated medspa packages that combine some of our most popular non-surgical rejuvenation treatments.

Learn more about our treatments and providers in Rancho Cucamonga

We hope these tips help you wake up looking and feeling revitalized. Should you be interested in taking your rejuvenation to the next level, we invite you to schedule a consultation with the skincare specialists at our Rancho Cucamonga medspa, or for more transformative results, our team of cosmetic surgeons would be happy to discuss surgical procedures that can achieve more comprehensive rejuvenation from the inside out. 

Inland Cosmetic Surgery and Ahava Medspa can be reached at (909) 987-0899 or online. When beauty sleep isn’t enough, we’ll design a treatment plan to achieve your appearance goals without hitting the snooze button!

Weight loss can be a challenging (and sometimes frustrating!) journey. While there are no shortcuts or miracle solutions, there are several safe, sustainable, and science-backed strategies you can implement at home to help speed up your weight loss progress. 

Get adequate sleep

Quality, restful sleep is often overlooked in weight loss efforts, but it plays a significant role in regulating the hormones that control your appetite. Without the recommended 7-9 hours of sleep, you become more susceptible to junk food cravings.

To create the most relaxing bedtime routine, avoid screens before bed and keep your sleeping environment cool and dark. Tools such as sleep masks, white noise machines, and natural remedies can help ease you into a peaceful slumber.

Manage stress

It’s well known that high cortisol levels can lead to emotional overeating, so reducing stress can have a positive impact on your weight management and overall well being. Try to incorporate stress-reduction techniques like meditation, deep breathing exercises, or yoga into your daily routine. 

You can also practice self-care by engaging in activities that bring you joy and inner peace. Whether it’s reading, painting, socializing, shopping, or spending time in nature, focus on the things that help you be your best self and forget all the worries of the world.

Move your body consistently

Experts recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. For busy people juggling career and family responsibilities, that may sound like a lot, but keep in mind that you have the flexibility to spread this exercise time throughout the day to suit your schedule and preferences. For example, you can exercise 30 minutes a day for 5 days of the week to meet the minimum recommended weekly exercise goals.

Remember, consistency is key, so make sure to choose activities that you enjoy so that you’re more likely to stick with it in the long term. Whether it’s brisk walking, cycling, dancing, or yoga, there is a type of movement out there for everyone.

Incorporate strength training exercises

Bonus tip: Include strength training exercises to burn fat, build lean muscle mass and boost your metabolism! At least 2 days a week of activities that strengthen muscles can yield great health benefits.

Eat for your health

The foundation of any successful weight loss journey is a well-balanced diet. Focus on consuming nutrient-dense foods like fruits, veggies, lean proteins, and whole grains that provide essential vitamins, minerals, probiotics, and prebiotics while limiting empty calories. 

Our top diet tips for weight loss:

• Experiment with what works for you! A study from Stanford Medicine determined that some people are better at losing weight on low-fat diets, while others will see better results on low-carb diets.
• Portion control is key. Using smaller plates can help regulate portion sizes and prevent overeating.
• Sometimes thirst can be mistaken for hunger, so drink plenty of water throughout the day to stay hydrated and full.
• Practice mindful eating by eliminating distractions during meals. Staying present and focused on your food can help you recognize when you’re getting full.
• Chew your food thoroughly, as this aids digestion and allows your body to recognize when it’s full.

Note: If you have any underlying medical conditions, be sure to consult with a healthcare professional before making significant changes to your diet or exercise routine. They can provide personalized guidance tailored to your unique needs and circumstances. 

Lastly, remember that every health journey is different. Weight loss can be a very personal and gradual process, so it’s essential to set realistic goals and expectations. Be patient with your progress and try to focus on your long-term health and well-being rather than simply the number on the scale.

Be patient with your progress and focus on your long-term health and well-being rather than simply the number on the scale.

When other strategies fall short, our team of weight loss surgeons offers a range of procedures from gastric bypass to lap band surgery that may help you reach your goals. If you’re post-weight loss and still dealing with stubborn fat deposits or excess skin, you might be a candidate for body contouring after weight loss, i.e. body lift surgery. 

Surgical Arts of the Inland Empire is a fully accredited outpatient facility owned by Rancho Cucamonga cosmetic surgeon Dr. Jacob Haiavy. We specialize in weight loss and body contouring surgery for patients in Rancho Cucamonga, Victorville, and beyond. Whether you can’t seem to shake that extra bulge, want to tone-up after having children, or simply want to feel a little sexier, our highly experienced team of surgeons can help you feel more confident. Contact us online today, or call 909-579-3111 to schedule your free consultation.

We also offer semaglutide weight loss injections as part of our medical weight loss program. If you are interested in medical weight loss with semaglutide, we invite you to schedule a consultation at one of our physician-led medical spas. Under the expertise of Dr. Jacob Haiavy, we are committed to providing personalized, safe, and effective treatments. Please call Ahava Medspa, located within Inland Cosmetic Surgery, at (909) 987-0899 or call Made You Look at (909) 204-7374 to learn more about semaglutide and if you can benefit from weight loss injections. 

Your wedding day is your time to shine, and many brides seek pre-wedding medspa treatments to help them look and feel their best for this exciting new chapter! Depending on the treatment you have in mind, there may be downtime to consider, or your results may need time to fully develop. So, how do you know when to squeeze beauty treatments into your busy wedding planning schedule? 

Here, the skincare professionals at Ahava Medspa and Made You Look share the timelines for some of the most popular medspa treatments for looking picture-perfect before you say, “I do!” 

• IV Therapy
• Dermaplaning
• Specialty facials
• Microneedling
• Chemical peels
• Neuromodulators
• Dermal fillers
• Laser skin rejuvenation
• Laser hair removal

IV Therapy 

A custom IV therapy cocktail is our secret to helping our Rancho Cucamonga brides thrive inside and out! IV therapy helps boost energy, improve sleep, raise hydration levels, support the immune system, and promote healthier hair, skin, and nails! The last thing we want is for you to look and feel tired and depleted on one of the happiest days of your life, and we would be happy to recommend the right IV cocktail to deliver the nutrients your body needs. We suggest getting IV therapy once a month to help support your body and appearance throughout the wedding planning process so you feel fabulous from the engagement party to the honeymoon! 

If you are prone to bruising after an IV, book your treatment at least 2 weeks before your wedding day to allow bruising to resolve if your gown shows your arms.

Dermaplaning

Dermaplaning is the gentlest treatment on this list, but its effects cannot be overlooked! This exfoliating treatment delicately removes peach fuzz and dead skin cells for smoother, brighter skin. Dermaplaning is an excellent pre-treatment, as it primes the skin for better product absorption and supports the results of other skin treatments. We also love dermaplaning to create the perfect base that makes your makeup artist’s job a dream! We recommend having your dermaplaning treatment at least 24 hours before you walk down the aisle. 

Specialty facials

Aside from offering much-deserved pampering during the hustle and bustle of wedding planning, scheduling a personalized facial can help you de-stress and keep your skin in optimal condition. Our specialty facials are tailored to your needs and can help achieve skin goals such as better hydration, clarity, or radiance. We recommend scheduling a monthly facial leading up to walking down the aisle for cumulative benefits, with the final facial about 2-4 weeks out to allow time for the professional products we use to work their magic and any reactions to resolve in areas that had extractions. 

Microneedling

With proper planning, a series of microneedling treatments can noticeably improve nearly every skin concern, including signs of aging, large pores, rough skin texture, and acne scars, for a clearer complexion. Microneedling uses collagen induction therapy to enhance the health and appearance of your skin; because your body needs time to carry out increased collagen production, it’s best to start your treatments about 6 months before your wedding and plan to wait a month in between each session to allow your skin to heal and more collagen layers to form beneath the skin. 

Be sure your last treatment is scheduled at least 1 month before your wedding to enjoy peak results on your big day. 

Chemical peels

Chemical peels gently, yet deeply, exfoliate the skin’s surface to improve skin texture, soften signs of aging, and diminish pigmentation issues. We offer several types of peels, from superficial peels with minimal downtime to more transformative deep peels that require a few days to heal. 

If you have time, a series of 3 peels will achieve more significant improvement, so we recommend getting the first peel about 6 months before your wedding and strategically planning 1-2 weeks of social downtime for the following peels around special events leading up to the big day—this will ensure you have a fresh-faced glow without any lingering redness or flaking.

Neuromodulators

Neuromodulators such as BOTOX® and Dysport® are staples in the bridal beauty regimen to smooth away expression lines and wrinkles! Our expert injectors meticulously place injections to target key muscles with precise amounts of product to smooth your skin, without limiting your ability to express yourself naturally.

There’s no downtime needed after Botox-type injectables; however, it takes about 2 weeks to see final results. We recommend getting these injections about 3 weeks before your wedding to allow enough time to see optimal results and for any bruising to resolve. 

If you are new to neuromodulators, schedule your first treatment as soon as possible. Results last between 3-4 months, so you’ll want enough time for the effects to wear off if you do not wish to continue treatments or have time to plan touch-up injections to align with bridal showers and other events so you appear naturally smooth when all eyes will be on you.

Dermal fillers

Dermal fillers help sculpt and define facial features, such as the jawline and cheekbones, to highlight your bone structure and to help shape and volumize the lips. We also use dermal fillers to smooth static lines and wrinkles and fill hollow areas to add youthful, natural-looking volume. You may experience mild bruising and swelling after dermal filler injections, so schedule your treatment about 4 weeks before you want to be photo-ready. 

Be sure to tell your injector if this is your first experience with dermal fillers so they can discuss a more conservative approach—it’s always better to add a little more filler at a touch-up appointment than to wait 6+ months for your body to break down the product.

Laser skin rejuvenation

We offer several types of laser treatments at both of our Rancho Cucamonga med spa locations to target a range of skin concerns, from skin texture and pigmentation to signs of aging and acne scars. With the date of your nuptials in mind, we can help recommend the right laser treatment for your skin.

• ICON laser treatments incorporate IPL technology and a fractional, non-ablative laser to rejuvenate your skin (and reduce the appearance of stretch marks). There is virtually no downtime, and we typically recommend 3-4 treatments scheduled 1 month apart to see the best results possible. Schedule your final ICON laser treatment at least 4 weeks before your wedding to allow discoloration to flake off, redness to resolve, and the new collagen growth to smooth your skin. 
• MiXto laser treatments combine CO2 laser energy with fractional skin resurfacing to treat surface imperfections and deeper skin concerns—often with just a single treatment and about 5-7 days of social downtime! For more significant concerns, you may need up to 3 treatments. We suggest scheduling this treatment at least 3 months before the festivities begin. 
• Cutera Laser Genesis uses two types of lasers to treat more than 20 cosmetic and dermatologic concerns, especially discoloration and pigmentation concerns, such as birthmarks, brown spots, red spots, and different types of visible veins on the face and body. You’ll need 1-3 treatments, with the final treatment performed at least 3 months prior to your wedding day. 

Laser hair removal

Uninvite stubble (and its plus one: razor burn) by getting laser hair removal! It takes between 6-8 treatments depending on the treatment area and your hair type, so you’ll need to begin laser hair removal treatments at least 9 months before the wedding to catch all hair growth cycles. Your last session should be at least a month out to ensure the smoothest skin for the wedding, honeymoon, and beyond! 

Led by our experienced team of cosmetic surgeons, Ahava Medspa and Made You Look offer only the most effective treatments and products available. Whether your wedding is a year away or just around the corner, we have a treatment to help support every blushing bride-to-be! Please call Ahava Medspa, located within Inland Cosmetic Surgery, at (909) 987-0899 or call Made You Look at (909) 204-7374 to schedule your consultation today! 

So you have wrinkles sneaking in. Botox (or Dysport) should do the trick, right?

Well, not necessarily—especially if you want more complete, radiant results! That’s because wrinkling is multifaceted: it’s not just muscle contractions that age your appearance. Collagen loss, sun damage, scarring, and slow cell turnover are other common culprits.

Botox-type injectables are highly effective at treating dynamic wrinkles by relaxing muscles, but several other med spa treatments can help you enjoy more youthful-looking skin by refreshing the skin’s surface, adding strategic volume, or boosting collagen below for improved skin firmness and elasticity.

• Microneedling
• Ultherapy
• Dermal Filler
• Ultrasonic Facials
• Chemical Peels
• Laser Skin Resurfacing

Microneedling

Collagen is a protein that makes up 70-80% of the skin and gives it structure and strength, but its production starts to decline in your twenties. Microneedling is considered to be a “collagen induction therapy”—it tricks the body into flooding your skin with more collagen by creating micro-injuries with tiny, hair-like needles. Your body’s natural healing process increases collagen so that acne scars, fine lines, and skin texture are all improved and you are left with more radiant and smooth skin. 

Ultherapy

Ultherapy is an FDA-cleared treatment that uses ultrasound energy, applied topically to the skin, to lift and tighten loose skin on the neck, chin, and brow. Ultherapy stimulates collagen production deep within your skin, resulting in a natural lift and tone that develops over time. The precision of the ultrasound energy allows for targeted treatment so that your surrounding tissues remain unaffected, allowing you to leave your appointment and go about your routine while the treatment does its magic in the background (no needles required).

Dermal Filler

Dermal fillers are an excellent non-surgical option to restore volume, reduce the appearance of lines, and enhance facial features. When it comes to wrinkles, fillers (unlike Botox) work by filling in the areas that have lost volume or elasticity over the years, like the upper cheeks, skin beneath static wrinkles in areas around the mouth (nasolabial folds and marionette lines), or below the eyes (tear troughs). Fillers have also been shown to increase collagen long-term for effects that continue even after the injected product has dissolved.

Ultrasonic Facials

The ultrasonic facial employs ultrasonic waves to gently exfoliate the skin, stimulate cell renewal, improve circulation, shrink pores, and even stimulate collagen and elastin production. Do you know another facial that can do all that?! You’ll also see better absorption of topical products after treatment. This treatment is suitable for all skin types and immediately gives you a glowing, revitalized complexion, making it a go-to for anyone looking for a little-to-no downtime treatment that’s “more than a facial.” 

Chemical Peels

Some people flinch when they hear the term “chemical peel,” but this treatment is actually an incredibly gentle exfoliation. Instead of using beads or scraping to refresh the outer layer of skin, a peel involves applying a custom solution of AHAs and/or BHAs to exfoliate the top layer of your skin, revealing a smoother and more radiant complexion beneath. Whether you’re dealing with dark spots, acne, hyperpigmentation, or wrinkles, our chemical peels are customized to address your primary skin concerns, with varying levels of intensity available. Our experts will guide you through the process, and more often than not, we will recommend a series of peels for optimal results. 

Laser Skin Resurfacing

Laser skin resurfacing is designed to boost collagen and improve skin tone, texture, and overall appearance. But, be sure to look for advanced technology when choosing a laser treatment: a fractional laser that applies energy in a checkered pattern will greatly reduce or eliminate recovery time while maintaining professional level results. Whether you’re aiming to diminish fine lines, wrinkles, acne scars, or hyperpigmentation, our laser skin resurfacing treatment can help you achieve a more refreshed and youthful look.

At Ahava Medspa, we offer proven treatments and medical grade skincare products, as well as a range of cosmetic procedures at Inland Cosmetic Surgery. No matter your concern, we have a range of options to help you get your best skin ever! Call 909-987-0899 or contact us online to schedule your appointment or consultation at our Rancho Cucamonga practice.

We are thrilled to announce the grand opening of our brand-new med spa: Made You Look by Ahava Medspa! Our new medical spa location allows us to expand our services and is designed to provide our Rancho Cucamonga patients with a luxurious treatment experience—you’ll feel pampered from the moment you walk in the door!

Here, Inland Cosmetic Surgery owner Jacob Haiavy, MD, and his expert aesthetics team share the inside scoop on what you’ll find at Made You Look. 

Location & services 

The brand-new, ultra-modern facility is conveniently located just around the corner from Inland Cosmetic Surgery and Ahava Medspa at:

• 8667 Haven Ave #100, Rancho Cucamonga, CA 91730

Made You Look will offer some of the same rejuvenating medical spa treatments and services as its sister location, Ahava Medspa, and new treatments exclusive to this location. 

These premium non-surgical cosmetic enhancements include:

• IV Therapy
• Botox/Dysport
• Dermal fillers
• Laser hair removal
• Specialty facials
• SkinPen Microneedling
• Fraxel/IPL laser treatments
• Weight loss management
• And more!

“I absolutely love their new extension of their office! It is beautiful and they have everything there in one location! … Everyone is amazing there to work with. They make you feel so good.”

-Our first Google Review!

New location, same commitment to care

Our Made You Look patients can expect the same commitment to achieving personalized results and the outstanding patient care they’ve experienced at Inland Cosmetic Surgery and Ahava Medspa. We offer the safest, most effective treatments and products, all of which are thoroughly vetted by our Rancho Cucamonga cosmetic surgeons and licensed aesthetic professionals for safety and efficacy to enhance your natural beauty and improve your well-being. 

“My wife recently had the most incredible experience at this new, modern med spa, and we can’t stop raving about it! Having visited their sister company, Ahava Med Spa, several times before, we already had high expectations, but this location truly exceeded them in every way…”

-Our second Google Review!

About Made You Look medical spa

If you are interested in transformative, non-surgical cosmetic enhancements or wellness treatments tailored to your needs and goals, we invite you to schedule a consultation at the new office by calling Made You Look at 909-204-7374. We look forward to celebrating this new adventure with you and providing the outstanding experience you deserve!