Category: Healthy Living

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Spring is here! Time to get moving, declutter, and let some fresh air in—and we’re not just talking about your home. Whether you are suffering from the winter blues, have put on a few pounds since the holidays, or are just ready for a fresh spring look, now is the perfect time to clean up… Continue Reading »

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Many of us have a love-hate relationship with our cell phones. They keep us connected, up to date, and entertained, but they can also contribute to eye and neck strain, not to mention keep us awake at night with the temptation to take one more peek at the latest updates from our friends. Now, new… Continue Reading »

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